New Longterm goals for Knight

[ffknight84]

Ive decided to set some new longterm goals

January 2005

Bodyweight 210 @ <8% BF ( mostly for lacrosse )

Squat 550+

Deadlift 600+

Flat Bench 400+

Power Clean 365+

I need to be super lean to help with speed and agility, but at the same time be freaky strong. I do not want to be below 6%, need some fat for protection.

I am going to print this out and post it on my walls and ceiling so i can look at it all day and when i wake up ad go to bed...

 

[Cuthbert]

good luck.

 

[Lord_Suston]

sounds very reasonable

 

[sweed]

Nice current deadlift!! good long term goals too bro

Good luck!

 

[thebrute]

you got the fuckin drive and strength to get that shit brutha!! post that shit on the wall or better yet...burn those numbers into your head...that's what i do!! tb

 

[WalkingBeast]

Awesome goals, No doubt youll crush them!!