New lease on life..

[FitBlondeChick]

You had stomach surgery? if you did i dont think you can eat a whole lot of protein because your stomach is smaller and if you eat alot you will

The doctor can probably help you get in shape, whenever i see stomach surgery specials on TV the people always walk for exercise so maybe you can take that up.

 

[satchboogie]

damn bro...
i'm sure being at 40% bf isnt very cool.

but you can make the change my man..
just put the effort and remember that it wont be easy.

forget steroids for now..
your best friend is padlock if you know what i mean..

think CARDIO CARDIO, lettuce, tuna from a can, CARDIO CARDIO, lettuce, 5 egg whites, CARDIO CARDIO, protein shake, CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO CARDIO

 

[bicepts101]

LOL....yep