New lease on life..

[kuma]

Ok Ill try to make it short. Im 31 about 250 #'s 6'. Back in March I had wieght loss surgery and Im down 65 #'s and finally have some energy to start trainning. My question is what would be good to get me started as far as getting stronger and cut. I would hate to take something that will make me gain. Thanks

 

[RADAR]

Learn to train & eat thats 90% of the plan right there!


RADAR

 

[georgie24]

get on a simple oral like anavar or winny. with a solid diet you will love the results. but i have to agree with radar

 

[satchboogie]

250 pounds tells us abosolutely nothing..
whats your bf?

 

[georgie24]

what procedure did you have done?

 

[kuma]

what procedure did you have done?

Gastric bypass...(stomach stapling) Ive been eating very healthy and my body fat is about 40%. About 5 or 6 years ago I used to work out but never got much results, mind you I really didnt do a proper diet. This time around Im eating healthy with plenty of protien but I would like a little added help to encourage myself at the gym.

 

[adam wj]

hit the diet board

when youve progressed to 15% bf that will mean your diet is pretty dialed in and then (if anything at all) consider var

 

[nsashbl01]

Stay away from any drugs! You altered your bodys plumbing, now learn to eat correctly. If you don't eat well, and get enough nutrients, you will have many problems. You will also gain the weight back. I've seen it happen, and a good friend is going through it now. I stress, learn about proper nutrition! Don't take any shortcuts ot you'll be sorry.

Good luck....

 

[bicepts101]

Gastric bypass...(stomach stapling) Ive been eating very healthy and my body fat is about 40%. About 5 or 6 years ago I used to work out but never got much results, mind you I really didnt do a proper diet. This time around Im eating healthy with plenty of protien but I would like a little added help to encourage myself at the gym.

MY LORD have mercey on my soul!!!!

ok here what u need cokecain and heroin

seriously man...leave this forum and dont come back for atleast 1-2 years when you bf is below 20....go to the diet forum and learn how to eat....i garentee you have no idea

...and bro remeber this...steroids dont make u cut.......

 

[concordsize]

Do yourself a favor and go pick up "the zone" great diet and explains alot. Get yourself down to 20% bf before you think of comming to this section.

E