New Here, Have a few Q's

[AcesFull]

First i just wanna say this is a great site.

Heres a little back ground
I'm 21yrs old and 5'9.I have done 2 cycles one of 400mg/week deca and one of 400mg/deca,400mg/test. I did clomid for post on both and ate well and took some supplements. I had good gains I think, I went from 152-185, and don't seem to have any lasting side effects. But the gym I was using closed so I'm kinda back to square on. I'm still 170 but not in very good shape. my last cycle ended about 7months ago

Now for the questions.
I'm gonna go in for a full physical because I've been havin probs with my stomach(stress from work and home life). But I wanna have the Doc run all the test that would relate to any sides from the cycles also. I need to know what test to ask him to run. Also Is there anyone who wouldn't mind makein up a diet plan for me, I would REALLY aprreciate it. That what I had the hardest time figureing out last time. MY family has a resturant so I can eat whenever and what ever I need to. And lastly would doing a 400mg\week deca cycle do me any good. or would I not see the gains I saw last time?


Thanks in advance
AcesFull

 

[galaxy]

If your diet sucked first time with deca, then doing it again with diet dialed in and you should do fine at the same dose again......You need to have liver function test,creatinine(kidney function) test, and cholesterol test done by doc. I guarantee you wont have any problems unless you have a genetic predisposition.......As far as diet goes, throw in three good meals at the restaurant along with 3 protein shakes in between..............galaxy

 

[thx9000]

Bro, you're 21yo, 5'9" and 170lbs, just lift naturally for a little while. I know, waste of time saying that....

I don't think you need to worry about having any tests to determine if you have sides from your previous cycles. If you dont notice anything, you are probably okay. Why waste the money on the tests? If you are thinking of tests to determine a baseline for where you are now vs. where you need to be after completing a full cycle and recovery...Well, do a search but you will need to cover test/free test/weekly bound test and it wouldn't hurt to check out liver function, kidney, heart and Cholesterol values. It isn't too likely that a doc is going to just randomly order up $100's of tests on an otherwise "normal" 21yo either, so be ready for a few questions.

Diet plan? Really depends on your goals, metabolism and all...

 

[AcesFull]

Thanks for the advice guys. THX I'm 170lbs now, I spent a year and a half lifting and eating ok, and couldn't break 160. I just kept gettin more cut. So I got down to 152 with very little bodyfat and thought I would try an small cycle. I had what seemed to ma as good results so I took some time off then did another. I will lift natural for about 4moths before my next cycle to get back in to shape as not to tear anything or have any complications. Thats why I asked. Thanks a LOT for the advice and the doc stuff.



AcesFull