New guy here...just saying hi!

[nayr75]

Hey everyone. Just joined here and wanted to post some pics and say hello to all. I'm living in the canadian praries and work as a RN in emergency. I've been training consistently for about 8 years and started at 6 feet tall, 170lbs and currently weigh 226 at and fluctuate between 6-9% BF. I hope i can learn more about bodybuilding and general health from all you educated individuals on the board...cheers!

 

[*ebony*]

looking good.

this site is a goldmine of good info.

 

[princesa]

looking good.

this site is a goldmine of good info.

+1

Welcome to EF.

 

[needtogetaas]

welcome to ef bro.

 

[the_alcatraz]

Welcome to EF bro.

You've got a good midsection and a solid chest.

Keep up the good work.

Let me know if I can be of any assistance to you.

 

[nayr75]

Thank you ladies and gents. I'm happy to be here! Already i have found a lot of cool info.

 

[dabuffguy]

No cock pictures? (inside joke here)

aww man!

lol, just kidding. Welcome to EF bro.


You have a great build.

 

[beach_bum_dude]

No cock pictures? (inside joke here)

aww man!

lol, just kidding. Welcome to EF bro.


You have a great build.

I figured puddles would beat you to this one!

 

[rnch]

welcome, dood..........read and learn here! and not just about weight lifting!

 

[Cardinal Slin]

Welcome to EF bro.

You've got a good midsection and a solid chest.

Keep up the good work.

Let me know if I can be of any assistance to you.

He is str8 my friend

 

[rnch]

do u have problems getting stable base line bp/pulse numbers from all the gals and more than a few of the guys that r ur patients?