Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

New DL PR...

good job
though i'd of thought you be staring 3 plates in the eye
 
I just did 250 x 10 for two sets tonight. I actually thought of you superQT as I did them.
 
Wulfgar said:
205 is a good weight for a chick IMHO
Click to expand...
e-flirt alert!!!!!!!!!!!!!!!!!


this dude will say anything to get laid.

bro, its in the bag man, you can ease up on the throttle a bit.

Unless you're still in negotiations for a threesome or some freaky ATM shit, then carry on.
 
Lestat said:
e-flirt alert!!!!!!!!!!!!!!!!!


this dude will say anything to get laid.

bro, its in the bag man, you can ease up on the throttle a bit.

Unless you're still in negotiations for a threesome or some freaky ATM shit, then carry on.
Click to expand...
dude it goes way beyond 3ways and ATM shit
when I get done started with her, The Almighty God himself will turn his face away from the world, shut his eyes, plug his ears and yell "LALALALALALA" as loud as he can till Im done. :evilking:
 
HumanTarget said:
yeah, if she's spotting you. or if you're in a mixed tag wrestling match.
Click to expand...
bro I never date chicks under 180...by rule I prefer the 200 pounders
 
Wulfgar said:
bro I never date chicks under 180...by rule I prefer the 200 pounders
Click to expand...
im calling bullshit on that one
 
superqt4u2nv said:
225 x 3 that is right bitches getting leaner and stronger :D

Lestat I am pretty close to beating your PR ;) :verygood:
Click to expand...


............without trying to set off the e-flirt alert sirens, I must say that is HOT!!
I'd like to be dating a woman that could dl that much and just be behind her as she does. Mmmmmm

Whiskey
 
:doublefi: HumanTarget let me guess you are in the 275 DL club with Lestat :) Must suck that a girl can out lift you pound for pound.


Wulfgar Boo wish you were here I am horny ass all dam hell good workouts do that to me :qt:
 
Whiskey said:
............without trying to set off the e-flirt alert sirens, I must say that is HOT!!
I'd like to be dating a woman that could dl that much and just be behind her as she does. Mmmmmm

Whiskey
Click to expand...
bro the e-flirt sirens are going off
 
superqt4u2nv said:
:doublefi: HumanTarget let me guess you are in the 275 DL club with Lestat :) Must suck that a girl can out lift you pound for pound.


Wulfgar Boo wish you were here I am horny ass all dam hell good workouts do that to me :qt:
Click to expand...
lol. i high pull 275. and row it. my toothbrush weighs 275. shit, i could DL you. as impossible as that may seem.....
 
bignate73 said:
question is...what kind of shoes do you wear when DL'ing
Click to expand...
KSWISS the chucks were at home I have tons of blisters on my feet from sandels right now need the cushion in my runners.
 
OK unless you are congradulating me or you are Wulfgar please STFU.

Wulfgar boo continue e-flirting with me :qt:
 
superqt4u2nv said:
Wulfgar boo continue e-flirting with me :qt:
Click to expand...


pcsmiley_60x60_1.gif
 
bran987 said:
lol, poor lestat. he'll get there someday. 250 isn't *that* girly though. although it's definitely not mannish.
Click to expand...

Dude.....wtf....I take off for a few months....and you let this kind of e-flirting go down..........pffftt.

Nice job QT.....

I had a quasi "meet" this past weekend......Athletes vs. M.S.

Pulled 710, and fucked my knee up some more.......go me. I was more proud of my bench than anything...........anywho.....back to you.......nice lifts girl.
 
bran987 said:
lol, poor lestat. he'll get there someday. 250 isn't *that* girly though. although it's definitely not mannish.
Click to expand...
and what exactly are you deadlifting bro?

I'll be repping 10 @ 300 by the end of the month.
 
pitbullstl said:
Dude.....wtf....I take off for a few months....and you let this kind of e-flirting go down..........pffftt.

Nice job QT.....

I had a quasi "meet" this past weekend......Athletes vs. M.S.

Pulled 710, and fucked my knee up some more.......go me. I was more proud of my bench than anything...........anywho.....back to you.......nice lifts girl.
Click to expand...
:wavey: Hey Pitbull thanks :) Trying to control e-flirting on my threads is next to impossible. ;)

Great pull how much did you bench?
 
pintoca said:
34deadlifts-smith1.gif


with or without visor?
Click to expand...

LMFAO....I saw that exactly last night at the gym....

2 guys were pulling the the bar from the safety racks...the 45's were about 8 inches off the ground




Good job QT
 
Lestat said:
I just did 250 x 10 for two sets tonight. I actually thought of you superQT as I did them.
Click to expand...


smith machine dl's don't count sugar ;) :verygood:


I'm kidding
 
SublimeZM said:
lol i thought u were at 225 last year?

nice tho
Click to expand...
For 2 reps :) and I was 20 lbs more. One rep max is still 245 but I don't do 1 rep maxs well getting contest ready.
 
you don't have to do 1RM's but you should do some singles at just under your 1RM, it will help all your other pulls.

hit a single, walk away from it for 10-15 sec and go back hit another one.
 
Sassy69 said:
Mr. Smith is a fag.
Click to expand...

oh wow...i hadn't gone back in the pages to see that little animated bit of poop.

thats almost bombworthy...better go back and check the context.
 
i squat with a smith machine, but deadlift with the bar from the bench press
 
bignate73 said:
you don't have to do 1RM's but you should do some singles at just under your 1RM, it will help all your other pulls.

hit a single, walk away from it for 10-15 sec and go back hit another one.
Click to expand...
I agree, I always finish my DL workout with at least three sets of singles with 600+ :coffee:
 
The week of PR's last night tossed up 40 lb db's for 10 reps 4 sets shoulder press. :D Before last night I could only get 35's up on shoulder press :D I had a bitch of a time heaving those suckers up for the first rep but after that easy. I am postive I could do 45's if I could just find a decent dam spot. I don't want to f' up my shoulder.
 
superqt4u2nv said:
The week of PR's last night tossed up 40 lb db's for 10 reps 4 sets shoulder press. :D Before last night I could only get 35's up on shoulder press :D I had a bitch of a time heaving those suckers up for the first rep but after that easy. I am postive I could do 45's if I could just find a decent dam spot. I don't want to f' up my shoulder.
Click to expand...

yeah, you really gotta kick those f*ckers up with your leg.

thats really why I dont do flat db press - just too awkward to get up and down - incline is much easier.

no one there to spot you?
 
UA_Iron said:
yeah, you really gotta kick those f*ckers up with your leg.

thats really why I dont do flat db press - just too awkward to get up and down - incline is much easier.

no one there to spot you?
Click to expand...
I used to workout with Tweakle when he was in Toronto he gives a great spot but I trust very few people espeicaly when it comes to my shoulder I have f'd it up before. I have a "friend" (friend with benifits) that trains at my new gym but we don't train together just see him there sometimes.
 
superqt4u2nv said:
I used to workout with Tweakle when he was in Toronto he gives a great spot but I trust very few people espeicaly when it comes to my shoulder I have f'd it up before. I have a "friend" (friend with benifits) that trains at my new gym but we don't train together just see him there sometimes.
Click to expand...

yeah, I wouldnt get a friend with benefits involved in that.

There's a upright bench out there that is made for db shoulder press - it will hold the dumbbells up near your head so you can take them off.
 
UA_Iron said:
yeah, I wouldnt get a friend with benefits involved in that.

There's a upright bench out there that is made for db shoulder press - it will hold the dumbbells up near your head so you can take them off.
Click to expand...
Fuck that would be perfect my main problem is getting them up once I get them up I rep those bitches out!!!

Yeah my friends with benies is actually the biggest dude in the gym :p I am sure he is capable I just don't like bugging peeps when they workout.
 
superqt4u2nv said:
Fuck that would be perfect my main problem is getting them up once I get them up I rep those bitches out!!!

Yeah my friends with benies is actually the biggest dude in the gym :p I am sure he is capable I just don't like bugging peeps when they workout.
Click to expand...

Does he have small balls? Or is he using HCG?
 
HumanTarget said:
what's your weight?
Click to expand...
It is honestly hard to say. I changed gym's and the scale at the new gym says something that is off to what the scale at the old gym says and my home scale says another thing so I don’t honestly know.
 
bignate73 said:
whats wrong with GM's?
:worried:
Click to expand...

Sounds like he doesn't know there are a few more variations than just the straight legged ones you see girls doing with 20lbs on their back.
 
ballpark it, QT. i was asking out of curiosity, and maybe i'll rip on you to keep you motivated....
 
HumanTarget said:
ballpark it, QT. i was asking out of curiosity, and maybe i'll rip on you to keep you motivated....
Click to expand...
Yeah I am all set with the motivation thanks ;) Also it can found on my log.
 
superqt4u2nv said:
I :heart: you :qt:

LMAO some girls walked in on me in the bathroom and I was looking in the mirror flexing my tries checking out the viens in my forarms. ;)
Click to expand...
well, it's what makes you unique. you have an identity and interests. totally cool.
 
I like the smith machine
I use it for squats on occasion and incline bench presses, shoulder presses, shrugs...whatever
works for me :whatever:
 
Wulfgar said:
I like the smith machine
I use it for squats on occasion and incline bench presses, shoulder presses, shrugs...whatever
works for me :whatever:
Click to expand...
I use smith sometimes to mostly do to no spot so I don't FUBAR myself. I think using it now and then is as a supplment or will injured etc is fine.

P.S. How is my Boo doing? :qt: :busy: :horny: :qt:
 
You must log in or register to reply here.

Similar threads

Blackout-
Approved Log Testosterone Anavar EQ Cycle
2
Replies
160
Views
15K
abolone
abolone
Liquid Gold Labs Rep
Approved Liquid Gold Labs Updated contact and Stocklist
Replies
4
Views
924
Liquid Gold Labs Rep
Liquid Gold Labs Rep
Trenhead3cc
Approved Log Cycle and Training Log Sponsored by Raptor Labs
2
Replies
109
Views
6K
Raptor Rep
Raptor Rep
P
3 months later did you stick to your New Years resolutions on diet?
Replies
8
Views
2K
wootoom
wootoom
Legomannen123
Tips for a 2nd cycle?
Replies
29
Views
4K
25homes
25homes
Top Bottom