I've been working out for a year now, and I changed my body a lot, but still not completely happy.
I am 5'7'' 170 lbs. ?? BF
My Diet
Breakfast
Granola Cereal
Granola Bar
Apple
Fat free yogurt
Lunch
Chicken Breast sandwhich
Pretzels
Banana
Snack
Fat free yogurt
Dinner
1 can tuna
3-4 egg whites
whey protein shake
I work out 5 times a week.
Cardio 4-5 times as well.
I want to gain more upper body size and lose some in my stomach.
Any suggestions?
I am 5'7'' 170 lbs. ?? BF
My Diet
Breakfast
Granola Cereal
Granola Bar
Apple
Fat free yogurt
Lunch
Chicken Breast sandwhich
Pretzels
Banana
Snack
Fat free yogurt
Dinner
1 can tuna
3-4 egg whites
whey protein shake
I work out 5 times a week.
Cardio 4-5 times as well.
I want to gain more upper body size and lose some in my stomach.
Any suggestions?