MonStar1023
New member
bump still confused..
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MonStar1023 said:I am starting this diet this Sunday and I cant wait the results look PHENOMENAL!! I cant wait to see what kinda gains I experience...
I am prolly going to do 30 minutes of AM cardio.. then I think I am going to eat the following..
M1- tuna + 1 tbsp. mayo
M2- protein bar maybe eggs or tuna again (pretty low carbs- maybe a salad) -> I like a green salad with tuna and little mayo with a few whole eggs
M3- (1 hour before workout) 1-2 apples
M4- (postworkout #1) 40g protein, 100g carbs maltodextrin/dextrose combo
M5- (postworkout #2) 40g protein, 100g carbs maltodextrin/dextrose combo
Thatll probably be it for me.. well see what happens. PLEASE CRITIQUE what I am doing now this is just based on everything I read I could easily and probably am WAY OFF with what I am eating..
HELP!
I am also thinking about adding some fruit (orange juice, 1-2 apples, to my breakfast..) Would this be okay!!!?? CRITIQUE the rest of the diet please..
MonStar1023 said:Apple juice, unsweetened, 1 cup, GI - 40
Fruit, Apple, 1 medium, GI - 38
Fruit, Orange, 1 medium, GI - 44
Fruit, Orange juice, 1 cup, GI - 46
Banana, raw, 1 medium, GI - 55