New cycle

[Legend of Awesome]

I'm thinking about running another cycle so far I have 2 under my belt. My stats I'm 26, 5,9 . 186 lbs . My goal is to put on much size as possible I really don't care about putting on much body fat since its really hard for me to do so. I have a high metabolism beyond normal, ectomorphic build but through weight training and mostly diet it's really hard to tell I am. Here's my diet
Breakfast 10 oz jasmine rice 1000 calories
Protein shake mixed with whole milk 580 calories

Lunch
10 oz jasmine rice 1000 calories
Protein shake 580 calories

2nd lunch
10 oz jasmine rice 1000 calories
8 oz chicken 240 calories

Dinner
Rice/chicken or protein shake

I measure calculate, weigh each meal . I count calories. I eat an average of 5000 calories a day. I really don't know where it goes I'm really not putting on any massive amount of weight. I'm consistent with my diet. So here's my cycle I plan to run 750mg test e/ 200mg tren a week. I don't do any cardio, planning to increase calories and protein for new cycle but I would like to hear some opinions and critiques to my plan

 

[dmack2.0]

Dude, 10oz of rice is not 1000cal, and your getting no where near 5000cals. It looks to be about 1250-1500 MAX!
You can't use the high metabolism excuse because your not eating near enough food, jump onto the diet section, post your diet and get them to help you out.
You really need to be eating 6 meals a day, Lean protein every meal (chicken, beef, fish) not protein shakes. A lot of carbs (brown rice, sweet potato, oats) have your jasmine rice in your post workout meal. Don't forget your good fats aswell (natural peanut butter, olive oil, avocado and your omega fats.
You shouldn't be considering aas until you get your diet dialed in.

 

[Legend of Awesome]

1/4 cup *uncooked *of this rice is 200 calories. Therefore 10 oz uncooked is 1000 calories. It's going to expand and be freakishly huge. I have other foods but this Is majority of my diet. When i lower my calorie intake to 3000 I start using weight like crazy.

 

[timetogethuge1940]

and you need more whole proteins in your diet. Whey protein is great for the morning, and pre and post workout. But since it is digested so quickly by your body, it can leave your body catabolic for hours between each meal. The main goal of aas is to increase the nitrogen levels in your muscles so they can take in more nutrients to heal and build. having the main source of protein from quick digesting sources will leave your muscles starving and not having a good nitrogen balance, thus making the use of aas almost irrelevant.

 

[Legend of Awesome]

Thanks man for the heads up I'm a Toss in more meats, I buy those 12 oz cans of chicken of the sea tuna . A good 55 grams of protein per can . Probably add some more chicken to my grocery cart

 

[timetogethuge1940]

lean meats like chicken and fish are key, they take a few hours to digest to keep the muscles at a positive nitrogen level. In a pinch when time is limited, protein shakes are better than nothing but i wouldn't base my entire diet around them simply based on what i just said.

well a cycle to put on as much size as possible is really quite simple. First you want to start with a good base, which would be either Test E or Test C and at your size I would run it at 500 mgs per week. Since both of those are long estered test you will want to front load the cycle with an oral. For size, the obvious choices are either dianbol or anadrol. If you can handle anadrol.. i would go with that because it will put mass and strength on you in a hurry. After that I would add in another injectable compound to go with the test. My personal favorite would be Equipose. Run this anywhere between 400-600 mgs per week. Those are the three compounds I would use to put on as much mass as possible.. and for mass I like to run cycles for 16 weeks.

1-16 Test E 500 mgs
1-16 Equipose 500 mgs
1-4 Anadrol 50 mgs per day
1-16 Aromasin .125 mg EoD

while running the anadrol, you want to make sure you have proper cycle and liver support because this can be quite harsh.

This cycle will get you big quick with the anadrol kickstart, and the test and equip will give you awesome and steady mass and strength gains throughout.

 

[Legend of Awesome]

From a calorie perspective the two will very much differentiate. I'm working on getting real whole foods into my diet, I've been slacking in that department. Wish me luck. I'm thinking at least 8-12 oz piece of meat per meal to keep it simple and cracking in more meals. Really not gyno prone but should I toss in any AI. Last cycle I was able to hit 215 at 10% body fat. Had to a fitness test during it, they used calipers. Unfortunately I did not do any pct *long story*. I'm going to be doing it this time. Just work/school/ other duties have been ruling my life lately so I haven't been on top of things losing mass kinda feel small now but I shall make my return

 

[timetogethuge1940]

10 ounces of uncooked rice will equate to about 1,000 calories.