New Cycle old guy

[CJD1]

Alright I have been around a bit but I could use some help. 8 yrs ago I was about 193 lbs and used deca, dbol etc. then got the chicken poxs and everything I gained had gone in what seem to be a month. SO several yrs later I got back on and used different as and gh and got back to the mid 180's lbs then the stresses of life just about brought me down to 170 lbs and I look like shit now. Of course I had always had a concern about losing my hair, which over the yrs had grown some hair everywhere else but my head. I am as weak as if I never touched a weight. What AS should I use now? deca and eq? I don't what to lose any hair but I also need to make around a min 12 lbs gain and drop some fat. What about my diet and supplements too. Long post but whated to put out some info. Appreciate the help.
CJ

 

[MUSTANG_18]

I would say to get back in the gym and train naturally for a while. Make sure you follow a solid diet and training routine. Keep the Protein high and you should start to grow. Make sure you hit the cardio at least 3-4 times a week for 20-40 min a day. As for supps you could take some L-Glutamin, Flax oil, Multi-Vitamin, MRP's, a E/C/A stack may help you loose some of that unwanted body fat as well. You can e-mail or PM me if you have any questions. Best of luck!