New avatar and I started lifting again

[gonelifting]

I posted this to disgust myself enough to get my ass in gear. Today was my first workout in over 3 months. That's a looooong time for me. I've never taken that much time off.

Started very light so I don't get overly sore too fast. Anyway, you can lust over the belly until that changes.

thanks
thanks

 

[CFZB]

I dont Believe You.

 

[KillahBee]

wait, is that you or Tuc?

 

[perkele]

 

[gonelifting]

That's me bros. I wanna light a fire under me! Get my ass back to lifting!

 

[CFZB]

That's me bros. I wanna light a fire under me! Get my ass back to lifting!

I dont Believe you again.

 

[wootoom]

youll gain it back so quickly. good luck on rebuilding Gonelifting.

 

[Alright123]

u sure a fat buddy

 

[Raptorex]

I posted this to disgust myself enough to get my ass in gear. Today was my first workout in over 3 months. That's a looooong time for me. I've never taken that much time off.

Started very light so I don't get overly sore too fast. Anyway, you can lust over the belly until that changes.

thanks
thanks

Whats your AS bulking cycle look like?

 

[wootoom]

u sure a fat buddy

i hate you. LOL

 

[Evil_Frisky]

HOT

 

[gonelifting]

Whats your AS bulking cycle look like?

I'm not doing AS. Right now I'm gonna eat clean and just work out the kinks. Sorta let my metabolism get fired up with the training and diet so I can reduce bodyfat and get stronger bigger for now.I'm starting really slow, I did 1 or 2 sets for each BP today/ fullbody wo. I'll do this for a little while and take it from there. I don't need too much volume to get a reaction. I also don't wanna go superfast from the beginning. Let the gains come with as little stimulous as possible.

I'm back!

 

[wootoom]

smart thinkin

 

[CFZB]

I'm not doing AS. Right now I'm gonna eat clean and just work out the kinks. Sorta let my metabolism get fired up with the training and diet so I can reduce bodyfat and get stronger bigger for now.I'm starting really slow, I did 1 or 2 sets for each BP today/ fullbody wo. I'll do this for a little while and take it from there. I don't need too much volume to get a reaction. I also don't wanna go superfast from the beginning. Let the gains come with as little stimulous as possible.

I'm back!

Any Cardio?

 

[jerseyart]

Looking jacked maing

 

[Raptorex]

I'm not doing AS. Right now I'm gonna eat clean and just work out the kinks. Sorta let my metabolism get fired up with the training and diet so I can reduce bodyfat and get stronger bigger for now.I'm starting really slow, I did 1 or 2 sets for each BP today/ fullbody wo. I'll do this for a little while and take it from there. I don't need too much volume to get a reaction. I also don't wanna go superfast from the beginning. Let the gains come with as little stimulous as possible.

I'm back!

Best of luck...just fire up the music and tune everyone out. Two words for you!

No Sugars!

 

[gonelifting]

Any Cardio?

Not sure yet. I wanna see how my body reacts to the streeses I'm put under before I tackle more physical stress. Plus I can make some gains without it for a while and then kick in the cardio after a bit. Again, I don't wanna throw it in 4th gear from the first week. I know my body and what it needs... and it's definately not the 2 Whoppers a day and 10 hotdogs at a sitting. lol

Considering that diet though, I should do great when I clean up. I'm really strict when dieting too, so I won't really cheat. It's chicken, steak, brown rice, oatmeal... that's basically it and some little variance thrown in there.

Watch out fockers!

 

[sh4dowf4lcon]

must be muscle memory

 

[H_T_]

damn.

 

[gonelifting]

Best of luck...just fire up the music and tune everyone out. Two words for you!

No Sugars!

Correct. I've been eating ANYTHING I want. I don't workout at a gym though. I'm not that hardcore, I lift in my basement. Today I was in and out in 25 minutes including commute. lol

 

[Dunk]

does muscle memory really help? like how fast would it take you in that picture to get to where you used to be with muscle memory as opposed to you in that picture with never have lifted a day in your life to where you want to be? what would be the time difference. yeh i think that made sense?

 

[jackangel]

would a plat please copy this to the HIV board?

 

[gonelifting]

I believe muscle memory AS WELL AS the fact that I've been there before mentally and trainingwise (sets reps etc) will make it easier for me to do. "I've been there done that" so I know what it takes and know what to do. My bowflex won't let me down.

What the??? jk

 

[jb160]

i have been off for 3 months too and starting back this week too good luck bro!!!

 

[Alright123]

You must spread some Karma around before giving it to jackangel again.

 

[gonelifting]

LOL @ the haters. It takes balls to post a pic at your worst. Try it sometime and it'll set you free. Free of all future dates. hAAAA! lol

 

[Sub-Zero]

today was my first day in 2 months...

it sucks

 

[gonelifting]

OK I think this is a new record. 27 views and 26 replies. EVERYONE viewing is replying. Awe-some.

It's time to stop lifting again. Doh! jk

*edit. ummm scratch that.

 

[Daisy_]

I am happy for you getting back into it. Good luck!

 

[string_bean00]

Take your shirt off hoss.

 

[Devastation]

i think i may have found someone with harrier forearms than me lol

 

[GoldenDelicious]

case in point: steroids DO make people lazy




































lol sorry bor, had to

 

[Mr. dB]

Good luck!

 

[chewyxrage]

well you wasted a decent amount of money on a cycle eh? shiiiat bro

get to it

 

[Testosterone boy]

heh...you tried to make yourself look worse. Even down to the pink shirt.

 

[BlkDragon]

Hey man good luck with that. I just started back up today too. Since Dec. I've been doing a 20min full body workout once a week but the trips to Popeye's have finally caught up with me. So now, I'll be hitting the gym 3 days a week for weights and 2 for cardio. It's time to lose the beer/fried chicken gut.

 

[Dunk]

LOL @ the haters. It takes balls to post a pic at your worst. Try it sometime and it'll set you free. Free of all future dates. hAAAA! lol

u can really set yourself free and grow some balls and keep progress pics going in your gallery or you can postem here of you flexing shirtless.

(man boobs turn me on)

 

[wootoom]

well you can look at it this way. its kindof fun lookin at that picture now and laughing at it in about 2 months. you can DO IT!!

 

[pitbullstl]

LOL @ the haters. It takes balls to post a pic at your worst. Try it sometime and it'll set you free. Free of all future dates. hAAAA! lol

lol....good luck borly.

 

[awittyusername]

Your wife is a lucky lady

 

[Mr. dB]

GL is leaning backwards in the picture, which makes his stomach appear to stick out more.

 

[Gambino]

GL is leaning backwards in the picture, which makes his stomach appear to stick out more.

he kinda looks like hank hill in that pic

 

[Lestat]

good luck mang, you got your work cut out for you

 

[E_Fermi]

Looking very un-swole. Get back to lifting. Do it!
..and loan me 20 buck.

 

[Mr. dB]

Looking very un-swole. Get back to lifting. Do it!
..and loan me 20 buck.

Do we call you Enrico, Ricky, or Rick?