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*NEW ARTICLE by: Mr.X...read on

  • Thread starter Thread starter Mr.X
  • Start date Start date
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Mr.X

Guest
Hello all friends from EliteFitness Discussion Boards...as a lot of you know I had some problems to take care of, but I got around to putting together my new article on bulking. There will be new parts coming bi-weekly...


NEW ARTICLE: BULKING-UP BASICS: PART 1
Mr.X's MANUALS...CLICK HERE

Mr.X dieters digest also includes:
The Mr.X CKD Manual
The Mr.X TKD Manual
Mr.X's Motivational Article
Mr.X's Protein/Carbohydrate Cycling Manual
Mr.X's Shift Diet

This is my baby article, I made up the MKD = Metamorphose Ketonic Diet
MKD Manual
http://www.mmsfitness.com
WARNING: USE MKD AT YOUR OWN RISK



Yours Truly,
Mr.X :cool:
 
Last edited:
Cackerot69 said:
Who's it dedicated to? :)
Click to expand...

I'll dedicate it to all the people that are suffering through the USA attack and I hope our prayers will benefit their deep inner-peace.

Mr.X :cool:
 
I am going to be bulking up this winter I think.. right now I am trying to lose the rest of my bodyfat!!
:D:D

Good article though.
 
This formula is great if you have a high metabolism and can't gain weight..........

Meal 1 - 6 : 70 grams of protein, 50 grams Carbs, 20gm Fat


BUT....if you are an endomorph, and have worked your ass off getting lean,,, i suggest this while bulking....

Meal 1 - 3 70 grams of protein, 100 grams of carbs, 0 grams fat

Meal 4 - 6 70 grams of protein, 0 grams carbs, 40 grams Fat

Alwayz seperate tha drugs. jK always seprate cARBS AND fat (if you are an endomorph)


Peace.
 
Mr. X:

Great info. Two questions, though. (I'm 200lbs, btw, which fits your example well).

1. Why does fat intake have to be so high? I do some cardio in the AM while bulking, so instead of 300g/carbs 120g/fat, would it be bad to do 400g/carbs 70g/fat (or whatever) instead?

2. Unrelated (separate thread topic?), but I've been reading that generally carbs should be taken earlier in the day, not later. Why?

Thanks!!!!
 
How about....

Say I work out for about 1 hour 4 times and do 1 hour of cardio on workout days (i.e. also 4 times a week) while bulking. Does this change anything?
 
Alpha Lipioc Acid on Mr. X's diet

Hi What about using high doses of Alpha Lipoic Acid on the diet instead of insulin? I haven't used insulin before and I don't want to meet the guru Dan Duchaine anytime soon! besides Lipoic Acid has a simmilar type of effect as insulin but it isn't as strong as insulin (I know). So is there some ALA dose that is comprable to about 5 IU's of insulin? What about like 800 mg of ALA? Would this work-I think I am gonna try it out-Mel
 
Sounds very good bro. Couple questions
You say day1-3 to enter keto and days3-7 for the diet?
Do you have to cycle that 1-3/1-7 or after day 3 are you good for weeks?
Hope you can help me. Thanks for the great info anyway.
 
X man, the bulking link takes me straight to the Elite homepage. I tried typing in the URL, same thing. Little help?
 
big thanks to Mr X for taking the time to write the articles, and Blackalpha for finding them
i'll have to start counting calories
 
To get to the articles on the www.mesomorph.net pages...

you need to be logged into the site. Feel free to register its free. Articles are a must read!


.
 
hello MR.X i read Your MKD Manual 6 time
but im wondering why some people can get fat and other can remove fat when they use insulin :confused:

q:Can I give insulin and anabolics to my girlfriend?
Sure, if you like big fat women with beards
why she will get big fat !!!!!! :confused:

How can We avoid hypoglycemia ??
i know that by follow MKD directions
i mean how much is blood suger to low to get into hypoglycemia ?

Thanks
 
sremack said:
Great article. Do you have any guidelines for creatine consumption on non-training days?
Click to expand...

not really...what did you have in mind?

Mr.X
 
I've registered for both sites, with 2 different email addresses, and have not got a confirmation link yet in either email address, i can login but the bulking basics article is still restricted to me, I read one of the ckd articles fine on massmonsters, but other than than some areas are still restricted, whats up with that?
and where is this confirmation link i'm supposed to be getting in my email?
:fro:
 
yeah well i got the articles to work still no emails to confirm...
if you guys need help with the cgi, i'm your man..
heh
 
i cant get logged in to massmonsters. this iss pissing me off. i have been trying to get mr.x 's shhets for 3 weeks now and i am about to choke slam my fucking computer. if any one over at mass monsters can help me i would love it. (mr.x) i have a user name and password but it isnt working. it tells me i havent confirmed my email, but i am pretty damn sure i have. grrrrrrrrrrr! ok i ll count to 10 now..........
 
Hi What about using high doses of Alpha Lipoic Acid on the diet instead of insulin? I haven't used insulin before and I don't want to meet the guru Dan Duchaine anytime soon! besides Lipoic Acid has a simmilar type of effect as insulin but it isn't as strong as insulin (I know). So is there some ALA dose that is comprable to about 5 IU's of insulin? What about like 800 mg of ALA? Would this work-I think I am gonna try it out-Mel


ALA is not like insulin. It does not activate the insulin receptors, instead it upregulates the insulin receptors increaing insulin sensitivity. Thus have an insulin like effect(same amount of insulin, + being more sensitive comes down to the same effect of having more insulin receptors affected) This is why its not comparable. It is also very variable depending on personal insulin resistance.
 
Hi What about using high doses of Alpha Lipoic Acid on the diet instead of insulin? I haven't used insulin before and I don't want to meet the guru Dan Duchaine anytime soon! besides Lipoic Acid has a simmilar type of effect as insulin but it isn't as strong as insulin (I know). So is there some ALA dose that is comprable to about 5 IU's of insulin? What about like 800 mg of ALA? Would this work-I think I am gonna try it out-Mel


ALA is not like insulin. It does not activate the insulin receptors, instead it upregulates the insulin receptors increaing insulin sensitivity. Thus have an insulin like effect(same amount of insulin, + being more sensitive comes down to the same effect of having more insulin receptors affected) This is why its not comparable. It is also very variable depending on personal insulin resistance.
 
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