Never rreally understand the difference between circuit training and supersetting?

[snakeryu]

Circuit training your able to add some cardio exercise like jogging and hitting the bag. Is this only the difference between supersetting and circuit training?

 

[biggernu]

The best way for me to explain this is circuit training is going to stations one right after the other which also involces some aerobic exercise, supersetting is a way of doing two exercises right after the other to really shock the muscles, like squatting, and then going and doing leg extensions to really hit the quads hard and deep.