Never dieted before need help....

[big phenom]

What's up guys I am posting this cuz I will be going on a cruise and leaving on April 12. For the cruise I want to be pretty shredded, mainly I would just like to have a six pack sticking out.

I have been training for about 4 years and I am smart,, meaning I know what is good to eat and not good. Right now I am in mid cycle taking Fina and sustanon. I am eating about 7 times a day and about 2 of those meals being protein shakes. I am also taking glutamine before and after workout and before bed.

Right now I am 6'3" 215lbs and I would say around 12%bf.

I have my top 4 abs already there just need the bottom 2 to come out. I am naturally pretty cut up and vascular as it is but I want to have the complete hard look...I am eating a lot of chicken, steak and pork for the majority of my meals..

I am not doing any cardio right now cuz, I want to put on about another 15-20lbs in the next month.... Then about 4 weeks before I leave start doing cardio... But, I do not know what else to do ...or eat differently......If someone can give me advise I would greatly appreciate it..

 

[jerkbox]

do a search for CKD, also there are some stickies at the top of the page, this is probably the most popular type of diet on these boards.

 

[MrMakaveli]

Ab definition is going to be a function of bodyfat. The GREAT thing about tren is losing muscle mass is very hard to do, I've heard of guys going 1-2 full days without eating a thing for a few weeks and not losing much muscle at all (dont do that obviously).

If your set on putting on 15-20 pounds before cardio then make SURE they are LEAN POUNDS and this isnt an issue..adding muscle+keeping fat the same = lower bodfat = abs show.

If you want to start losing fat now, cut carbs then a few weeks before the trip cut fats (not completely, just fairly low levels of both). Good luck.