Nelson vs. Mr. X (milk question)

[twistedneck]

Raw milk is good? why? Because you get a tiny bit more micro nutrients? big deal. eat some raw spinach and take live pro-biotics..

I love good ole 2% - can't live w/o it.

 

[jb160]

I would love to hear alot on this seeing as I am a huge milk drinker i love it but maybe that is what is keeping me from dropping off this last layer of fat around my stomach. I do only drink 1% though but I always have it with my shakes and breakfast and with everything i guess I drink maybe like a gallon every 2-3 days.

 

[Anakin]

I think soy's protein quality is inferior to milk, and doesn't it have estrogenic compounds as well?

 

[calveless wonder]

milk is for babies and cats

 

[sk*]

Drinking milk is like drinking sugar. I would avoid it, if goal is to lose bodyfat.

-sk

 

[Heahy Minister]

and had more internal digestion problems.

Same case here. Milk definitely gives me digestive problems. I can tolerate a little, but if I drink it even somewhat regularly I get diarrhea real bad.

I have also correlated milk to exacerbating my eczema condition. Whenever I start drinking milk I get little flare ups on my fingers of eczema.

 

[buckwheat1]

i heard that Milk protein is barely digestable because we lose certain enzymes when we

I have never heard of the protein. But milk sugar (lactose) may be problem. Some people lack the enzyme or it may not work well.

 

[Nelson Montana]

I tried answering this a couple of times but someone keeps fucking with my posts. So I'll just say, if you don't have a problem with it, milk is great for bulking, but not for cutting.

 

[benevolent anarchist]

I love the Organic Valley milk from Whole Foods. Yeah it’s $5 a gallon, but it tastes so much better. Actually the best tasting is the grass-fed cow milk, but it doesn’t last long. You’re lucky if you can find it with a “sell by” date prior to one week.

 

[cbs]

Well, i only drink milk with my latte in the morning and that's it. All other times, i use water if i have a shake. that's still not bad even if i am cutting. no?