GOHVYORGOHME
New member
A couple questions:
First, with needsizes ab routine: Do you sit on a decline bench and hold a weight against your chest, then lower back halfway and hold for 5secs? I did this with a 25lb plate for 5 sets of 5 and felt it in my hipflexors as much as I felt it in my abs? Should this be the case? I have decent strength in my flexors so I am not sure if this is just the nature of the movement or what? Also, these sets weren't very hard at all. I will add some more weight today and see if this is any better.
First, with needsizes ab routine: Do you sit on a decline bench and hold a weight against your chest, then lower back halfway and hold for 5secs? I did this with a 25lb plate for 5 sets of 5 and felt it in my hipflexors as much as I felt it in my abs? Should this be the case? I have decent strength in my flexors so I am not sure if this is just the nature of the movement or what? Also, these sets weren't very hard at all. I will add some more weight today and see if this is any better.