Needsize

[wutangnomo]

I'm about an hour south of toronto

If you're ever in Toronto for a workout, I want to workout with you. I have never worked out with a beast before and would love to see what it's all about. Protein shake on me. lol

 

[needsize]

If you're ever in Toronto for a workout, I want to workout with you. I have never worked out with a beast before and would love to see what it's all about. Protein shake on me. lol

cool, I'm always up for something new to motivate me, but I dont get to TO very often

 

[JKurz1]

NS - why dont you post your entire routine and help some bruthas out..........you big friggn animal.........

 

[wutangnomo]

cool, I'm always up for something new to motivate me, but I dont get to TO very often

lol

I don't think I'll be the one motivating you. Other way around. Don't get me wrong I'm no slouch as I train heavy and hard with a lot of intensity, but compared to you I'm not at your level.... yet!

 

[needsize]

lol

I don't think I'll be the one motivating you. Other way around. Don't get me wrong I'm no slouch as I train heavy and hard with a lot of intensity, but compared to you I'm not at your level.... yet!

its all about intensity...the guy I train with now cant lift my weights either, but he trains hard as hell, so I train even harder to not let him out do me

jkurz1, I dont know that I can post the routine as it changes every week, like I said the core stuff stays the same, like bench and squats, but everything else I rotate around every week

 

[wutangnomo]

its all about intensity...the guy I train with now cant lift my weights either, but he trains hard as hell, so I train even harder to not let him out do me

jkurz1, I dont know that I can post the routine as it changes every week, like I said the core stuff stays the same, like bench and squats, but everything else I rotate around every week

I just saw a few short video clips on another board of Ronnie training. You've probably already seen these, but he does 200lbs dumbells flat bench for 12 reps, 760lbs for 4 reps deads, 800lbs for 2 reps squat, and 800lbs for 2 reps deads. Talk about motivating!

 

[needsize]

I just saw a few short video clips on another board of Ronnie training. You've probably already seen these, but he does 200lbs dumbells flat bench for 12 reps, 760lbs for 4 reps deads, 800lbs for 2 reps squat, and 800lbs for 2 reps deads. Talk about motivating!

thats the "unbelievable" video, it made me feel like I dont even work out after seeing those poundages

 

[LeanMeanHockeyMachine]

I just saw a few short video clips on another board of Ronnie training. You've probably already seen these, but he does 200lbs dumbells flat bench for 12 reps, 760lbs for 4 reps deads, 800lbs for 2 reps squat, and 800lbs for 2 reps deads. Talk about motivating!

Do you could post a link or tell me which board that was? I'd love to see it that vid, especially the 200 Lbs DB Flat Bench.

 

[wutangnomo]

Yup that was the 'Unbelieveable' video. I've never been able to get my hands on it.

Do you could post a link or tell me which board that was? I'd love to see it that vid, especially the 200 Lbs DB Flat Bench.

Check it out here bro:

http://www.musclenexus.com/forums/showthread.php?t=9760

 

[heavy_duty]

Did NS ever post his workouts?
I've been searching like a friggin FBI agent

NS - why dont you post your entire routine and help some bruthas out..........you big friggn animal.........