NEEDSIZE....you are a piece of..................

[haxedout]

god damn gold in my book! your a true asset to this board. your knowledgeful, and helpful that commands respect from us at the boards. i wanna say thanks thus far..keep up the good work man!



btw if i cough or laugh i will be crouched on the floor for a while. i did your ab routine last night i did 5x5 wothout weight, man i am feelin it. this ab routine is it for me i will stick to it like glue until me abs are visible

glad to see this wasnt a flame war

 

[georgie24]

you guys are too much sometimes

 

[buffut1]

as usual.... needsize gives great advice.

Thanks Bro!

 

[georgie24]

im up to a 25 pound plate! for 5x5 the incline is still around 30 degree's. i wanna stay @ 25 pound weight but increase the bench to a 45 degree angle next week

 

[needsize]

awesome, how are your abs feeling?

 

[georgie24]

my abs feels as if freddy krueger ran his hand across them


edit for a quick insert

all jokes aside my core strenght has gone up. im more in control of dumbells now than i was before

 

[needsize]

my abs feels as if freddy krueger ran his hand across them


edit for a quick insert

all jokes aside my core strenght has gone up. im more in control of dumbells now than i was before

thats awesome, I really noticed it on my squats, it was a major bonus that they make the abs look so good as well as strong

 

[georgie24]

my posture is a bit better to, i feel " centered" when twisting my torso. my whole midsection feels stronger. is that in my head?

 

[needsize]

my posture is a bit better to, i feel " centered" when twisting my torso. my whole midsection feels stronger. is that in my head?

part of it may be in your head, but a stronger core will make a difference, and if its working dont knock it ...

 

[muscleup]

SHIT





J/K ...NUTTIN BUT LOVE FOR YA