NEEDSIZE....you are a piece of..................

[georgie24]

god damn gold in my book! your a true asset to this board. your knowledgeful, and helpful that commands respect from us at the boards. i wanna say thanks thus far..keep up the good work man!



btw if i cough or laugh i will be crouched on the floor for a while. i did your ab routine last night i did 5x5 wothout weight, man i am feelin it. this ab routine is it for me i will stick to it like glue until me abs are visible

 

[jubei]

LOL, I thought we were going to have the rumble in the jungle at EF.

 

[needsize]

thanks bro, I really appreciate the feedback. Glad you are feeling the ab routine, its beautiful because its so fast too. i hate training abs but this only takes minutes, and I superset it with another exercise
And anyone worried about getting a huge waste from using weights, my waste is under 30" on stage

 

[OMEGA]

what the ab routine?

 

[ohashi]

Its a routine I learned from a powerlifter (who has a 900 competition squat) to build up core strength. basically, grab a decline bench and ramp it up so that you've got at least a 60 degree or more angle, really steep. Slowly lower yourself about 1/2 way down, to where you really feel resistance, then hold in that position for a slow count of 5, then bring yourself back up. thats one rep, start with 5x5 reps, then if you can do all that, next workout either adds more reps or weight. It doesnt sound like much, but if you do all 5 sets, with a slow 5 count on each rep, you'll be shaking like a leaf by the time you are done. I do that 1x per week, and thats the only ab routine I've done for the past 5 or so years. I do 5 sets of 8-10 reps with a 45lb plate, and thats the whole thing. The cool thing is that it helps your deadlift and squat as well.

 

[Scaggs]

Needsize should change his handle to "yoostaneedsize"

Scaggs

 

[The_Eviscerator]

knowledgeful

Damn... Needsize... you are so "knowledgeful" that they even created this word... just for you.

 

[muscleup]

Re: Re: NEEDSIZE....you are a piece of..................

Damn... Needsize... you are so "knowledgeful" that they even created this word... just for you.

LMAO....

 

[EL GAUCHO]

Interesting. I'm looking for something different.
Is the sticky at the top of the training board the most comprehensive guide to the 5X5?
Is there any other sources of info on this programme?

 

[dzulboy]

yea he knmows his shit just don't listen to his insulin advice unless he cleared it up finally dude you had me worried there for awhile