Please Scroll Down to See Forums Below Yahoo , just got my N2KTS. BTW , NTBM is on the ball , great service. I got it 2 days after thew order was placed ..... OK then . There is no scoop . would 1 heaping tablespoon be a good starter dose. , Im using this for my 5k runs . Also , how long before the run would be the best time to take it for maximum benifit............I need 2 kill my 5k..
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NEED2KTS dosage??
- Thread starter rouss
- Start date
Lancer55
Elite Greek
im pretty sure it contains a scooper dig deeper mine was hidden in there as well lol. 1 scoop should be plenty for your first time. As for best time to take it, I usually take it 30min before I lift and I feel it but your a runner so im not sure tbh.
Edited im not sure why I said 2 scoops try 1 and see how it works.
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Dig for the scooper. Id start with one scoop. That's plenty for me.
Nice bro!
It really is a great product. Once the beta alanine and creatine levels peak in a few weeks your endurance and strength will go through the roof.
It really is a great product. Once the beta alanine and creatine levels peak in a few weeks your endurance and strength will go through the roof.
Scoopers are always hidden on most pre workouts, proteins etc. I just take a fork and sift through it till I find it 
And 1 scoop N2kts is plenty for me most of the time. I occasionally have 2 scoops when I need it
And 1 scoop N2kts is plenty for me most of the time. I occasionally have 2 scoops when I need it
RADAR
Well-known member
lol! most of my scoopers are on the bottom
RADAR
Well-known member
gymjunkie09
New member
I found that 1.5-2 scoops is the sweet spot but I drink a ton of caffeine anyways so my tolerance is probably a little high
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