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sorry as my english is not good .
i used pgcl 4 days. i am ripped now and my muscle are sharp also. i am gona on stage on 7th of december.
i just want to know that what should i use for the carb loading after use of pgcl.
do you suggest fast carb or complex carbs .
hope you understand this.
i used pgcl 4 days. i am ripped now and my muscle are sharp also. i am gona on stage on 7th of december.
i just want to know that what should i use for the carb loading after use of pgcl.
do you suggest fast carb or complex carbs .
hope you understand this.
