Need Tricep Help!!

[Eminem]

I need some help with my routine, I like the weighted dips for 3 sets, I like the lying extentions for 3, but need an exercise or something more don't you think I am lost after i do those two exercises. Any other exercises you can suggest that would be benefical? thanks

 

[louden_swain]

The Ultimate Mass Routine:

Close Grip Bench Presses - 3 x 6-10
Parallel Dips - 3 x 6-10
Incline French Presses - 3 x 6-10

 

[rjl296]

pretty good, i also like:
elbows out extension
close grip incline press
beer press (j/k)

 

[Eminem]

how do you do an elbow out ectention lying on your back with dumbbell one arm at a time across your body or would you mind explaining

 

[zackdarnell]

how do you do an elbow out ectention lying on your back with dumbbell one arm at a time across your body or would you mind explaining

Elbows-out extensions = Tate Presses =
http://www.geocities.com/johntroxel71/tate.html

 

[needsize]

This is the routine that blew my triceps up
close grip bench 3x5
weighted dips 3x6-8
skull crushers 3x8-10

 

[eastarr69]

decline skull crushers are good...
close grip bench....
tricept extensions on the hammer strength....
tricep extension on the cable machine....

and do them all heavy....

E

 

[PolishHammer1977]

I like the Loudin Swain & Needsize programs. Raw and simple. Let your genetics be the guide.

 

[Zyglamail]

Decline close grip really seem to hit the tris as well

 

[gymtime]

The dips and c-g bench are great compound lifts for mass. But for more isolation, try reverse grip skulls.