need to shed some weight

[mic_lag]

i am 5'11" 275, about 18 percent BF, and need to shed some weight,
have been lifting for the last 4 years, i had stoped prior due to injury,
i am 100% now, and have alot of muscle mass underneath, just need to figure out what i can take , to help me get these veins to start poping out.
please advise.

 

[lartinos]

Get a good diet that restricts carbs and cals and then throw in throw in a thermo like adderllin once you start seeing some results.

 

[ozcroboy]

diet cardio n alpha t2!

 

[NeedMore]

Your diet will need to come first then throw in a good fat burner such as ADERLLIN