need some recipes!!!

[blown93302]

i am getting sick of eating just plain chicken and rice all the time. do you guys have any good recipes for high carb, high protien meals?? if so PLEASE post them, i would love to get some good tasting ones!! thanks bros!!!

 

[guards]

Shake and bake.............hamburger helper............or the good old BBQ with some bullseye BBQ sauce!!!!!

MMM MMMM good!

 

[athlete03]

High protien and high carb? The possibilities are virtually endless. Salmon is great because of the Omega 3. Just stick with whole grains (like oats).

 

[Erikk]

grilled flank steak w/ roasted garlic/corn mashed potatoes. also grilled zuchini and red onion.

marinate steak in 1/2 cup merlot , 1/2 cup soysauce, 3 cloves minced garlic, tsp ground fresh ginger for 12-24 hours.pepper prior to grill'n

roast 1 head of garlic in oven wrapped in foil at 375 for 45 min. and grill 1 corn so lightly charred. (can be done in advance) add this to your mashed potatoes.
(slice corn from cob, and sqeeze garlic out)

marinate 1/4 inch sliced red onion w/ basalmic viniger
salt and pepper 30 min prior to grill'n
coat zuch w/ olive oil salt and pepper- grill

if you need a killer basic mashed potato recipe let me know.
if you need a killer EASY reduction sauce let me know.
Erikk