need some nutritional facts

[TRUEsoldier]

Alright, I have put together a work out schedule where I am going to track everything, from workout weight, reps, food, sleep, supplements, and times. It will be pretty easy to track all of these things but one! I don't know where to find the nutritional facts of most foods by serving size. Please keep in mind that I am in Iraq and dont have a grocery store to buy food from, and am limited to eating at the military dinning facility. I have a pretty good idea of what to eat, by reading all the posts on this web site. I can not use many search engines here, they block them with the firewall. Along with alot of shopping web sites, and shit like that. it is really frustrating, but I am trying to get all the information I can about this stuff I can. I want to start taking BBing seriously. I try to get on line and read this forum just about every day, I can't always get on line, and dont have alot of time, and that is why I dont post alot on peoples threads. But belive me I read just about everything you guys write. If there is specfic sites that I can go to to read about the nutrional information, please send me a hyperlink. If someone already has a cheat sheet all typed up, please email it to me.

I have roughly 9 weeks before "hopefully" I get to go home on leave, and I have alot of goals to attain before that. (yes I know it takes time, these goals are realistic) But right now the hardest thing for me to find is information to put together a well rounded diet plan. Any and all help is deeply appreciated, and if any more information is needed of me, just ask.

thanks again to all, I read everything you guys write, and can quickly determine there are people that are incredibly knowledgable of this shit, and some people that are poges and front a bunch of bullshit they read out of some article.

...dont be shy!!!!

 

[WalkingBeast]

Alright, I have put together a work out schedule where I am going to track everything, from workout weight, reps, food, sleep, supplements, and times. It will be pretty easy to track all of these things but one! I don't know where to find the nutritional facts of most foods by serving size. Please keep in mind that I am in Iraq and dont have a grocery store to buy food from, and am limited to eating at the military dinning facility. I have a pretty good idea of what to eat, by reading all the posts on this web site. I can not use many search engines here, they block them with the firewall. Along with alot of shopping web sites, and shit like that. it is really frustrating, but I am trying to get all the information I can about this stuff I can. I want to start taking BBing seriously. I try to get on line and read this forum just about every day, I can't always get on line, and dont have alot of time, and that is why I dont post alot on peoples threads. But belive me I read just about everything you guys write. If there is specfic sites that I can go to to read about the nutrional information, please send me a hyperlink. If someone already has a cheat sheet all typed up, please email it to me.

I have roughly 9 weeks before "hopefully" I get to go home on leave, and I have alot of goals to attain before that. (yes I know it takes time, these goals are realistic) But right now the hardest thing for me to find is information to put together a well rounded diet plan. Any and all help is deeply appreciated, and if any more information is needed of me, just ask.

thanks again to all, I read everything you guys write, and can quickly determine there are people that are incredibly knowledgable of this shit, and some people that are poges and front a bunch of bullshit they read out of some article.

...dont be shy!!!!

Hey brother!! Glad to see youve been enjoying the site! Im on here all the time myself! Ill move this to the nutrition forum for you, as Im sure some people on there might be able to help you. PM me anytime!

 

[jstrick2]

This wont find you every single thing. But I find a ton of stuff on here. Some unique items are pretty tough to find however. Here is a link I use quite often to find nutritional facts on stuff.

http://www.calorie-count.com/

 

[FigureSkater]

www.caloriesperhour.com has a really good calorie calculator that also shows fat, protein, carbs and sodium. It's really easy, just input what you eat and it tells you the content of each item and also adds it all up for you.

 

[TRUEsoldier]

Hey brother!! Glad to see youve been enjoying the site! Im on here all the time myself! Ill move this to the nutrition forum for you, as Im sure some people on there might be able to help you. PM me anytime!

Thanks Bro, I have the other forum bookmarked so it opens right up to it, and didnt even relize there are other forums just for nutrition.....guess it would help to open my eyes once and awhile...lol thanks again

 

[TRUEsoldier]

This wont find you every single thing. But I find a ton of stuff on here. Some unique items are pretty tough to find however. Here is a link I use quite often to find nutritional facts on stuff.

http://www.calorie-count.com/

Hey thanks, I am goign to check out that web site right now, I dont eat alot of different foods, not that much of choices here, so it is mainly the same things. When I eat MRE's they actually have the full nutrional value on each part of the meal, so thats good. thanks again

 

[TRUEsoldier]

www.caloriesperhour.com has a really good calorie calculator that also shows fat, protein, carbs and sodium. It's really easy, just input what you eat and it tells you the content of each item and also adds it all up for you.

Thanks alot, all the help I can get is appreciated. I am going to check the web site out now, thanks again