Need some non standard shoulder exercises

[audiophyle]

I need some good shoulder exercises. I cant do upright rows or side laterals because they hurt my shoulders. Luckily I havnt had any problems with strict overhead barbell presses, although dumbbell presses seem to hurt as well. I need ideas for good shoulder exercises for injury prone shoulders.

 

[b fold the truth]

Lots of rotator cuff work...

B True

 

[coolcolj]

CCJ Shrug Rows

Only shoulder exercvise that doesn't imvolve the front delts

 

[Mike_Rojas]

Plate raises?

 

[audiophyle]

CCJ Shrug Rows

sounds cool, do you happen to have a vid?

Lots of rotator cuff work...

I tried a rotator cuff rehab program a couple weeks back and it seemed to make it worse, odd as it sounds. What exercises do you do for your rotators?

 

[bignate73]

windmills.

 

[audiophyle]

Is that just an arm rotation with weight? Exrx doesnt have that one listed.

 

[coolcolj]

No I don't have a clip

But I can make one with my home dumbell set tommorrow

It's sorta like a steep angled dumbell row with a twist
A lot of medial and posterior delt pumpage plus traps

 

[b fold the truth]

sounds cool, do you happen to have a vid?


I tried a rotator cuff rehab program a couple weeks back and it seemed to make it worse, odd as it sounds. What exercises do you do for your rotators?

Look at Smurfy's shoulder workout thread she put up this week...

B True

 

[audiophyle]

No I don't have a clip

But I can make one with my home dumbell set tommorrow

It's sorta like a steep angled dumbell row with a twist
A lot of medial and posterior delt pumpage plus traps

that would be awesome, thanks alot Sounds like a good exercise

Look at Smurfy's shoulder workout thread she put up this week...

thanks b