pappad
New member
Wait that didn't sound right! Settle down... Shoulder joint!
Ok, I broke my arm six years ago and had surgery to put it back together. 2 plates and 28 screws from the shoulder to the elbow. My problem is not the bone but my joints and i guess tendons. I have the muscle strength but the pain in my joints won't allow me to lift heavy.
After the injury I was so bummed that I gave up training and let my self go. I never really lost any size (6.1" @ 245lbs w/ 18.5" arms) just added a tire around the middle which is almost gone now. The pain in my arm and joints became my excuse not to train but I am back at it but need to fix this pain!!!
I have a female Pro BB that trains with my wife that referred me to a local Dr. that will hopefully prescribe me some decca. She said she would as alot of BB go to her, but my appointment isn't for another 3 weeks.
So, what would you suggest to help rebuild and train tendons and ligs in the shoulder and elbow areas?
Thanks in advance,
Ok, I broke my arm six years ago and had surgery to put it back together. 2 plates and 28 screws from the shoulder to the elbow. My problem is not the bone but my joints and i guess tendons. I have the muscle strength but the pain in my joints won't allow me to lift heavy.
After the injury I was so bummed that I gave up training and let my self go. I never really lost any size (6.1" @ 245lbs w/ 18.5" arms) just added a tire around the middle which is almost gone now. The pain in my arm and joints became my excuse not to train but I am back at it but need to fix this pain!!!
I have a female Pro BB that trains with my wife that referred me to a local Dr. that will hopefully prescribe me some decca. She said she would as alot of BB go to her, but my appointment isn't for another 3 weeks.
So, what would you suggest to help rebuild and train tendons and ligs in the shoulder and elbow areas?
Thanks in advance,