Mr. Black
New member
I am trying to help out my sister devise a clean "cutting" diet as just had a baby 7 weeks ago. However, we obviously don't want to cut calories too low. I have no idea what a typical woman burns calorie wise by breastfeeding so if anyone has some info or possible diet ideas for a nursing mama it would be greatly appreciated. She is 28, 5'9 and currently 140lbs.Thanks