need some help

[luvforwallyworld]

im brand new to this. what should i use to get started. im really uneducated on all of this stuff and would like to learn more before my first cycle.
Any experienced users could realllly help me right now. Thanx

 

[needtogetaas]

well lets learn a bit about you bro..

like how old are you?how long have you bin working out?what dos your work outs look like?most important what dos your diet look like to a fucking t to bro?whats your stats
hight weight bf%
then we can start to help you out.

 

[needtogetaas]

o ya and what is your goals to.

 

[luvforwallyworld]

Im 19. 6'3. 160lbs, looking to get big fast. I spend at least 2 hours at the gym 5 days a week. But im not making great gains, i have a super fast metabolism. I drink 4 muscle milk shakes a day and eat about 5 times a day. Big meals though and lots of calories and protein. For instince, pasta, rice, chicken, salmon, and even pb&j just for the protein. But i want to try a cycle and see how it goes, play it safe, and then go from there.

 

[rmt99e]

your in the wrong forum, this is the supplements thread. You have alot of research to do.

 

[xrsist]

get a proper diet down pat first bro. unless your doin cardio also 2 hours is too much time in the gym 1 hour is enough as long as your training properly. whats your current training regime look like?