need some help with cycle

[mikie_03]

iam 6'2 250 pounds just got off a 15 week cycle of test e 500mg a week when i got off i kinda quit going to the gym this was about three months ago now after the holidays and all the goodies still the same weight but a lil chunky nothing extreme but i need a cycle to get back were i was iam about 23 %bf and yes i know i need to cardio but i need a lil extra to go with it i am gonna use deca but with what and how much any ideas

 

[H-isBack]

iam 6'2 250 pounds just got off a 15 week cycle of test e 500mg a week when i got off i kinda quit going to the gym this was about three months ago now after the holidays and all the goodies still the same weight but a lil chunky nothing extreme but i need a cycle to get back were i was iam about 23 %bf and yes i know i need to cardio but i need a lil extra to go with it i am gonna use deca but with what and how much any ideas

As a rule if i use deca i use test, and 25% above deca dosage, if your carrying a lot of water/ flab drop the deca - save it for next time and do a 8 week 500mg/w test, cardio is not always the answer, switch up your diet and burn those groups with lots of reps - then go back and do it right 4-5months.

H

 

[mikie_03]

so just take test for 8 weeks alone with no deca and after that take deca i did not realy get what you were saying

 

[mikie_03]

anymore feed back iam like a sponge i just need to soak up as much as possible