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btreflyzgirl
New member
The Shadow said:
define smart cutting diet please because being fairly new too, i need to find out specifics on what exactly would be in a good "cutting diet" say for 1 day-breakfast,lunch, and dinner...
need some clen info...
- Thread starter chelly88
- Start date
define smart cutting diet please because being fairly new too, i need to find out specifics on what exactly would be in a good "cutting diet" say for 1 day-breakfast,lunch, and dinner...
See the stickies at the top of the board tons of examples of clean cutting diets there.btreflyzgirl said:
T
The Shadow
Guest
^^What she said
slat1
New member
Write down everything you eat and when for the next two days and post it. It will tell the story.
Don't forget to write what you drink too. For me to stay lean I only drink water (none of that flavored crap... it packs on fat) and green tea!
The clen will not treat you well if you had some issues with ECA. I would avoid it at all costs.
I personally don't notice any effects from it unless I am below 9% bodyfat. Even then I'm not sure I would drop a full pound of fat in two weeks!!!!
Don't forget to write what you drink too. For me to stay lean I only drink water (none of that flavored crap... it packs on fat) and green tea!
The clen will not treat you well if you had some issues with ECA. I would avoid it at all costs.
I personally don't notice any effects from it unless I am below 9% bodyfat. Even then I'm not sure I would drop a full pound of fat in two weeks!!!!
i posted yesterday's diet on the diet forum... but i think you could be right miss24k... i'm wondering if i'm not eating enough good fats... i'm at my boyfriends most of the time now since he lives 30 mins closer to the university but he really doesnt have much there. we eat chicken breast WAY too much and i'm really getting sick of it...almost every dinner for the last 5 or 6 days has been bbq chicken breasts with salad and beans...ugh...
he doesnt eat fish and neither does his mom so that screws me for that... i eat peanut butter bread every morning b/c it's the only thing with some substance... otherwise it's cheerios or mini-wheats(which obviously have too much sugar)... it's frustrating. that and there's nothing to take for lunches... we eat at mcdonalds (deli sands and subway and such, the healthy sandwiches, not the meatball subs lol) but i'm running out of ideas.
what should i add?
o, that and my cardio has sucked this wk... the gym is crappy right now b/c the basement, where it was, got flooded out and they had to move it to a gym upstairs thats about 1/4 of the size. the only machine i can manage to get on is the bike and i can't get any weights... i walk ALOT around the university during the day but it doesnt really get my heart rate up... it'll be like this pretty much until the beginning of october. don't have time for cardio at nite... i have nite courses and 3-4 hrs of notes to re-write, textbooks and such to read for class... any suggestions??
he doesnt eat fish and neither does his mom so that screws me for that... i eat peanut butter bread every morning b/c it's the only thing with some substance... otherwise it's cheerios or mini-wheats(which obviously have too much sugar)... it's frustrating. that and there's nothing to take for lunches... we eat at mcdonalds (deli sands and subway and such, the healthy sandwiches, not the meatball subs lol) but i'm running out of ideas.
what should i add?
o, that and my cardio has sucked this wk... the gym is crappy right now b/c the basement, where it was, got flooded out and they had to move it to a gym upstairs thats about 1/4 of the size. the only machine i can manage to get on is the bike and i can't get any weights... i walk ALOT around the university during the day but it doesnt really get my heart rate up... it'll be like this pretty much until the beginning of october. don't have time for cardio at nite... i have nite courses and 3-4 hrs of notes to re-write, textbooks and such to read for class... any suggestions??
Im copying your post here for the ladies to help with...chelly88 said:
---------------------------
Re: cant lost the BF
ok... i used to eat carbs later in the day after dinner... but it was only popcorn, nothing else but have since cut that out... what time should i stop eating carbs?
i've stopped drinking altogether now since i'm quitting smoking... cant drink without a smoke. and i have quit drinking before while dieting and exercising but still didnt make any difference that i noticed.
my main carb sources are whole wheat bread (which i dont even eat that much of since i hate sandwiches...only eat it in the morning)( brown rice, vegetables... no refined carbs, no sugar.
calories at present are at about 1000-1300 calories a day but were at 1500-1700 before.
before when i exercised i didnt even bother watching my heart rate because i was so focused on burning calories... especially after working out for a while and realized that i wasnt dropping BF.
ok...this is what i ate yesterday
breakfast 9:30am- 2 slices whole wheat bread with 2 tbsp peanut butter
2 cups water
snack- missed this ( i know, not good...) was in class
lunch12:30pm- 3 fat free weiners (only 118 cals, lots of protein)
2 pickles (i know, sodium...but i dont eat them too much... and my sodium intake has gone way down since i quit smoking)
1 cup cauliflaur (half was going to be part of my snack)
snack- 2:30-apple
dinner:6:30pm- one chicken breast, large salad with 1 tsp dressing, 1/4 cup beans
this was yesterday and lately has been close to this...if not worse. i'm just starting university so i'm still trying to get into the routine. i'm looking into on-campus meal plans but they dont look good... i'm just stumped as to what i can bring (besides always eating protein bars) that i can eat without a huge hassle and bring that won't take up a lot of space. i can't carrry a backpack (back problems)...
thx guys
I asked your post in the diet forum, but I will copy my post here 
Where to start... 1st forget all about taking clen, or any another "fatburner" because your diet is a mess, I'm not trying to be mean, I'm just meaning honest.
Ok 1st you are starving yourself. Your calories should be at 10-12 times your bodyweight. So you said you weight 158lbs you calories should be between 1580 and 1896. If you do not eat enough, your body goes into starvation mode and will not let the fat go.
2nd, use this ratio 40% protein, 30% carbs, and 30% fats. Use fitday.com to track this.
Weiners are not a good source of protein, also you should have protein at every meal. If you need soe help with a 100% clean diet, go to the ladies forum and check out the stickies, there are diets from Shadow and Daisy there.
There are good sources of protein: egg whites, tuna, chicken, turkey, not that processed crap either.
Good carbs of carbs: Oatmeal, brown rice, sweet potato, all fruits and veggies
Good fat sources: olive oil, all natural peanut butter avacado, coconut oil, almonds flaxseed oil.
Also if I were you I would drop the bread.
Where to start... 1st forget all about taking clen, or any another "fatburner" because your diet is a mess, I'm not trying to be mean, I'm just meaning honest.
Ok 1st you are starving yourself. Your calories should be at 10-12 times your bodyweight. So you said you weight 158lbs you calories should be between 1580 and 1896. If you do not eat enough, your body goes into starvation mode and will not let the fat go.
2nd, use this ratio 40% protein, 30% carbs, and 30% fats. Use fitday.com to track this.
Weiners are not a good source of protein, also you should have protein at every meal. If you need soe help with a 100% clean diet, go to the ladies forum and check out the stickies, there are diets from Shadow and Daisy there.
There are good sources of protein: egg whites, tuna, chicken, turkey, not that processed crap either.
Good carbs of carbs: Oatmeal, brown rice, sweet potato, all fruits and veggies
Good fat sources: olive oil, all natural peanut butter avacado, coconut oil, almonds flaxseed oil.
Also if I were you I would drop the bread.
T
The Shadow
Guest
Lots and LOTS of protein missing
ok... i kinda figured i didnt eat enough that day... but then again lately i havent been eating much more than that. since i started taking the eca my appetite has gone with it but today and yesterday it seems to be returning a bit.
how much protein should i aim for approx? in grams...
how much protein should i aim for approx? in grams...
