need some clen info...

[superqt4u2nv]

ok... i kinda figured i didnt eat enough that day... but then again lately i havent been eating much more than that. since i started taking the eca my appetite has gone with it but today and yesterday it seems to be returning a bit.

how much protein should i aim for approx? in grams...

1 gram per pound of body weight or lean mass depends who you talk to.