Need some advise...

[buffut1]

Need some help guys...

I just finished my 4th cycle, which consisted of 500mg EQ Q weeks for 10 weeks, 250 sust 2 x's a week for 10 weeks and 50mg IP oral winny for 10 weeks. Diet was right on and so were workouts.

I gained only 5 - 7 pounds and did not shread up like I have in the past with winny.

I'm wondering what's up. I sure my stuff is legit, but wondering if IP winny is underdosed or something.

I'm 35 5 ' 8" and 192 or so with around 12 - 14% body fat.

I also didn't gain much on my 3rd cycle, which was pretty week, but I didn't get the results I wanted either. Again, I think the products are legit.

Any one have any ideas or suggestions to why I've stopped gaining.

Thanks in advance..

 

[Super Test 2004]

I would question the legitimacy ofyour gear. Also, are you taking in enough calories to support growth and/or bodyfat loss.

 

[Outtlaw]

Also, are you taking in enough calories to support growth and/or bodyfat loss.

 

[buffut1]

Re: Need some advice...

Yep, diet was on pretty well, up my calories big time, mainly with protein. Total calories around 4000 - 5000 a day with 400 + grams of protein each day.

 

[buffut1]

Any more thoughts guys?

 

[bigdho]

Only thing I would say is seriously review your diet. Write it out measure the protions figure out exactly what your eating you may suprise yourself.

Another thing is sit back and evaluate you past cycle. How may days did you cheat, how many workouts missed ext...

 

[Outtlaw]

Well, if you're getting shredded as you say, then you have to expect not to gain as much. 5-7lbs gain on a cutting cycle is pretty damn good to me. If you weren't cutting, and your diet and training "is" on par like you say it is.....AND your gear is in fact legit, then you have to look at your dosing. At 200lbs, 500mg sust and 500mg eq is not a lot of gear, especially for a 4th cycle.