Need Size's ab routine

[jmj]

Need Size,
You put out great info bro, thank you from all of us. I do not have platinum, so I cannot perform a search. Can somebody tell me where to find the 5X5 ab routine? Much appreciated.

 

[slobberknocker]

I think it's weighted situps on a decline bench. 5x5, done slowly. Lower yourself and hold it for 5 seconds, then come back up. I THINK that's it, but I'm not positive.

 

[jubei]

I think you're right. Don't expect this routine to produce the same abs that needsize had during his contest without a restrictive diet, dnp, t3 clen, etc.

 

[gilly6993]

not to take any thing away from needsize but abs has much more to do with genetics, bf and diet than the routine....

 

[needsize]

Heres a link to where toozee posted a cut and paste of my original post. The routine built my abs up enough that I can still see them when I'm at 12% bodyfat

 

[jmj]

Needsize-
The link didn't get posted. Try to post it again if you would. Thanks bro!

 

[needsize]

my bad, here

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=280609