Need Routine Advice

[getbrolic50]

Hey guys, need member here. I'm 24 years old..

I've been lifting seriously for over a year now and I have been using Iron Addicts Simple Power Based Routine with great strength and more importantly size gains. I love working out Mon/Wed/Fri..

I've stalled on some lifts, and have been doing the program consistently for a while now. My question is if anyone can recommend me a program/routine to run now that I feel I have finished this routine. My lifts have all stalled, and im looking to do something a little different. I'm thinking to stay with the Chest/SHoulder/Tri and legs/back/bi combo, can anyone point me to a good routine please?

 

[lweaver]

How are your main lifts doing?

As for BB.com, you'd have to sort through the garbage to find the usable information...

 

[zedhed]

My standby is Strong Lifts 5x5. But from what you say you need to take a week off then give that a looksee. Its a gr8 program and extremely effective if you do it as it is written.
Good luck and let us know what you decide to do.

 

[getbrolic50]

Thanks.. im 160 lbs
Bench - 266
Squat - 375
Deadlift - 485

ANy other recommendations?

 

[thecompound]

I like to do this when I wrestled and played ball and put on good strength.
week 1-4 sets of 4, 12 reps
week 4-8 sets of 4, 10 reps (Chest/Tri) (Back/Bicept) (Shoulders/Traps) (Legs/calves) **add two days off in that split and then start the cycle over 5 days a week**
week 8-12 sets of 4, 8 reps
week 12-16 sets of 6, 12/10/8/4/2/1 then a warmup set of 16 after of really light weight.

 

[getbrolic50]

any1 else??

 

[NBAfan#21]

Thanks.. im 160 lbs
Bench - 266
Squat - 375
Deadlift - 485

ANy other recommendations?

Damn bro thats amazing strength for a guy your size!
do you remember what your stats were before the iron addict program? and do you have a link for the program?

 

[zedhed]

I would def keep that program on file. It works for you bro.
You sound like you need to take a little break, maybe a week or so.
Then you might try this,
http://www.elitefitness.com/forum/weight-training-weight-lifting/ultimate-training-split-650464.html
for like 12 weeks. Then take another break and repeat.
Then I would go right back to your strength/mass program.
Good luck and dam nice numbers bro!

 

[zedhed]

Also would like to see you post that program bro!