Need recipe for wieght gainer shake

[anponee]

Hey ppl!!!

I need to pack on a few kilos so i need a quick recipe that contains a lot of calories to blend up...

Must taste descent guys, i don't want to puke it all out!!! Lol!!!

 

[ALIN]

Hey ppl!!!

I need to pack on a few kilos so i need a quick recipe that contains a lot of calories to blend up...

Must taste descent guys, i don't want to puke it all out!!! Lol!!!

2 scoops of WHEY (I use isolate)
2 cups of whole or 2% MILK
1 cup of your favorite fruit on the bottom YOGURT

 

[joe d]

whole milk
protein powder
ice cream
penut butter
blender

easy 1000+ cals

 

[Ceros]

Protein/Gainer shake
2 Bananas
some stawberries, blueberries, or other berries
16 oz of milk
1/4 cup of oats
5 ice cubes
creatine


Easy 1000 cals, 80g protein, and prolly like 100+g carbs

I add some other stuff to mine as well
micronized glutamine
and micronized Beta Alanine