Need opinions on diet....

[Pineapple Devil]

I'm currently on 100mg ed tren and 100mg eod prop. Here is my current diet. just doing a little fine tuning.

6:00am
6 egg white omlets- 0 carbs/18g protein
1 slice of low fat chopped ham- 0 carbs/5g protein
1 slice of ff cheese- 0 carbs/?g protein

Optimum Nutrition Shake
1 scoop- 2 carbs/22g protein
8oz skim milk- 13 carbs/8g protein

8:00am
1 can of chicken noodle soup- 20 carbs/7g protein

10:00am
1 can of tuna- 0 carbs/32g protein

12:00am
1 chicken breast- 0 carbs/34g protein
1 cup of green beans- 0 carbs/?g protein

2:00pm
EAS AdvantEdge Bar- 2.5 carbs/24g protein

3:15pm
1 Cup of maple syrup and plain oatmeal- 52 carbs/7g protein

5-7
Workout

7:15pm
1 chicken breast- 0 carbs/34g protein
1 cup of green beans- 0 carbs/?g protein

8:00pm
Optimum Nutrition Shake
2 carbs/22g protein
8oz skim milk- 13 carbs/8g protein

9:00pm
1 cup of ff cottage cheese- 6 carbs/12g protein

224g of protein
110.5g of carbs

what do you think? comments more than welcome.

 

[rohadawg]

i think you're a little heavy if you're looking for that summer shredding.

 

[Pineapple Devil]

i think you're a little heavy if you're looking for that summer shredding.

care to elaborate?

 

[DROCK]

not heavy at all bro..in fact thats a pretty good diet...but you do need to fluctuate your carbs up and down daily in order to keep your metabolism stimulated...if you are pretty lean I would eat more carbs, complex of course, I think you will find your physique to be much fuller this way..also once or twice a week go out and have a nice big dinner somewhere...

 

[SUST-MAN]

looks good bro..

But how much do you weigh? how tall are you? Whats your BF%?

Also:

1 cup of green beans- 0 carbs/?g protein

Greenbeans have carbs....

 

[Pineapple Devil]

looks good bro..

But how much do you weigh? how tall are you? Whats your BF%?

Also:

1 cup of green beans- 0 carbs/?g protein

Greenbeans have carbs....

right now I'm 5'7" 165 and I dont know my bf%. I'd say around 9-10%. Are you sure they have carbs? I could have sworn when I picked up the can they didnt. I'll find out today. I've got to go shopping.

 

[serge]

I'm currently on 100mg ed tren and 100mg eod prop. Here is my current diet. just doing a little fine tuning.

6:00am
6 egg white omlets- 0 carbs/18g protein
1 slice of low fat chopped ham- 0 carbs/5g protein
1 slice of ff cheese- 0 carbs/?g protein

Optimum Nutrition Shake
1 scoop- 2 carbs/22g protein
8oz skim milk- 13 carbs/8g protein

8:00am
1 can of chicken noodle soup- 20 carbs/7g protein

10:00am
1 can of tuna- 0 carbs/32g protein

12:00am
1 chicken breast- 0 carbs/34g protein
1 cup of green beans- 0 carbs/?g protein

2:00pm
EAS AdvantEdge Bar- 2.5 carbs/24g protein

3:15pm
1 Cup of maple syrup and plain oatmeal- 52 carbs/7g protein

5-7
Workout

7:15pm
1 chicken breast- 0 carbs/34g protein
1 cup of green beans- 0 carbs/?g protein

8:00pm
Optimum Nutrition Shake
2 carbs/22g protein
8oz skim milk- 13 carbs/8g protein

9:00pm
1 cup of ff cottage cheese- 6 carbs/12g protein

224g of protein
110.5g of carbs

what do you think? comments more than welcome.

what are your stats? what are your GOALS?

 

[Pineapple Devil]

not heavy at all bro..in fact thats a pretty good diet...but you do need to fluctuate your carbs up and down daily in order to keep your metabolism stimulated...if you are pretty lean I would eat more carbs, complex of course, I think you will find your physique to be much fuller this way..also once or twice a week go out and have a nice big dinner somewhere...

would you change the chicken noodle soup and oatmeal around? put the oatmeal in the morning instead of before the workout?

 

[serge]

right now I'm 5'7" 165 and I dont know my bf%. I'd say around 9-10%. Are you sure they have carbs? I could have sworn when I picked up the can they didnt. I'll find out today. I've got to go shopping.

keep your total caloric intake down to between 10-12cals/lb/bodyweight

60%p
30%c
10%f

no carbs past 6pm

add cardio and your bf will drop

 

[hypershriek]

As serge said diet reflect what your goals are, are you wanting to compete, do you wanna ger huge??