shypshnius
New member
Hello guys, could anyone help me to form an individual dieting programme for myself please? I am 18 years old, 183cm and weight just 67kgs and reall y need to gain some mass. Going to the gym three times a week.
What I would like my programme to consist with: (what i could actually eat)
Protein:
Milk
Curd
Tuna
Fish
Eggs
Carbs:
Bananas
Yoghurt
Oatflakes
Pasta
Rice
Carrots
Potatoes
Bread
So I would really appreciate if you could help me to make a programme for me (what time exactly and what should i eat). By they way, i am at school from 8:00 to 15:00 so i usually eat 2 to 3 portions there whatever they got to offer.
Thanks in advance!
What I would like my programme to consist with: (what i could actually eat)
Protein:
Milk
Curd
Tuna
Fish
Eggs
Carbs:
Bananas
Yoghurt
Oatflakes
Pasta
Rice
Carrots
Potatoes
Bread
So I would really appreciate if you could help me to make a programme for me (what time exactly and what should i eat). By they way, i am at school from 8:00 to 15:00 so i usually eat 2 to 3 portions there whatever they got to offer.
Thanks in advance!