Need new split to hit Bi's harder!

[bignate73]

good thing i got jackstands for my monster truck. i would hate to have to buy another tire. ill just take one of mine off and workout and then put it back on. torque it down and voila....back to jumping junkers again.

very interesting.......

 

[b fold the truth]

ha ha...that sucker weighs in the mid 7's...and it sucks!!!!! Very hard and kills me cardio wise. Plan to do it tomorrow

B True

 

[Dutch windmill]

can anyone think of any disadvantages to working chest/back on the same day. I’ve just never seen anyone do this split before.

Arnold that that all the time

 

[Wyllis]

This is the best split I could think of for you:

Monday Chest
Tuesday Legs
Wednesday Back
Thursday Shoulders
Friday Arms
Saturday Rest
Sunday Rest

Hit three exercises for biceps and then three for triceps on arms day. This should prioritise your biceps.

 

[Ingram]

Try this...it will kill your bi's.

Yeah, I already do that with a tire from my old BMX bike.

 

[MonStar1023]

Any split will do as long as you have proper recovery. The one thing that really helped me out a lot was supersetting bis and tris. My arms would get pumped beyond belief and really help develop both my bis and tris. Good luck!