Need Melatonin

[Smokescreen]

Does anyone know of a really good brand of Melatonin?

Can't use Needtosleep. I take that stuff and I can't wake up at 5am to go train. And when I do wake up...my training is weak.

And no. I cannot change my training routine around. 5am is the ONLY time I can go. :-( Sucks.

 

[daveyboy2345]

Nature's Bounty, also has B-6 and L-theanine, an amino from tea I believe that has a calming effect.

 

[Smokescreen]

Is this your opinion? Or a fact that its the best?

Have you used it?

I'm not looking for a calming effect aka sedated and drugged up.

I need to boost my serotonin up a bit.

 

[Gamer2Be08]

Grab some 5htp. That will solve your prob. You can get at walmart or anywhere.

 

[Smokescreen]

Grab some 5htp. That will solve your prob. You can get at walmart or anywhere.

True. But it takes a long ass time for that to convert form 5-HTP to serotonin all the way down to melatonin.

 

[Gamer2Be08]

Combine the 2.

 

[Gamer2Be08]

3G of GABA 3mg melatonin 50 mg 5htp vit b6

 

[Smokescreen]

3G of GABA 3mg melatonin 50 mg 5htp vit b6

I take it this is what you take to sleep?

 

[Gamer2Be08]

I take it this is what you take to sleep?

I have before..
You pass out. Crazy dreams. Wake up feeling good most mornings.

 

[Smokescreen]

I have before..
You pass out. Crazy dreams. Wake up feeling good most mornings.

Yeah when I take 5-HTP I get crazy dreams. Sometimes end up waking up screaming! Due to a stupid dream. LOL

Like me falling off of a building or something like that.