Need info on gaining weight...

[Benton]

I need some advice on weight gainer. Im 6'3" and weigh 150. Im really healthy and active, but i dont work out much. Im going to start working out this week though. Basically, im looking to gain weight and bulk up some. Any suggestions for some good weight gainer? Thanks. BTW, nice site.

Benton

 

[james9934]

i was looking at Prolab N-Large II .. it sounds good but i know now how much of that is just marketing hype.. nothing beats a solid diet though

 

[cmdubs]

I make my own..

1 cup 1% milk (sometimes I use the carb countdown chocolate, a little pricey but tastes better)
1/2 cup raw oats (a full cup when bulking)
2 scoops vanilla protein powder
1 tablespoon anpb
2 packets spenda

This way you get good energy carbs rather than an insulin spike from the xtra sugar in gainers.

 

[sdupdike]

Definitely start with a solid diet and hit the weights. Lean meat, veggies, complex carbs, and good fats. Supplements are meant to "supplement" your diet. They won't help if your diet is crap.