need help

[Thadoubler33]

hey whats up people im new to gear im wondering a few things im a skinny 20 year old kid im 6'2 170lbs and im wondering what i would need to take to pack on a good 20-25lbs...................EDIT!

 

[wayneboard1]

Read this entire post from start to finish; then read it again. Pay special attention to the first part and #1. NOW EDIT YOUR POST AND DON'T DO IT AGAIN.

http://www.elitefitness.com/forum/showthread.php?t=441371

 

[RADAR]

And read the newbie sticky at the top of this page!
Next time won't be so fun!:

RADAR