Need Help

[PrinceOfPersia]

i started my cycle of sus 6 weeks age and weighed in at 225 lbs now im up to 241 lbs i still have a god amount of fat on me i want to loose it while i finish up my 11 week cycle of sus what else can i take or do to loose the fat!!!!!!!!!!!

 

[Makavelli]

i started my cycle of sus 6 weeks age and weighed in at 225 lbs now im up to 241 lbs i still have a god amount of fat on me i want to loose it while i finish up my 11 week cycle of sus what else can i take or do to loose the fat!!!!!!!!!!!

Diet.

 

[satchboogie]

what MAK said!

 

[Indy]

Diet.

and add some cardio

 

[WolfPack Charlie]

Sus is a bad choice if you want to lose bodyfat. But since it's too late....diet and cardio!

 

[wellbilt]

diet and cardio are the main factors in losing or gaining

 

[BigCracker]

Wanna lose 20 lbs of ugly fat? Cut off your head!

Since you obviously don't have much experience with dieting, why not try the basics and fine tune from there? Eat 5-6 small meals per day including a nice chunk of protien each meal, No carbs 4 hours before bed, 30-60 mins cardio after waking up/on an empty stomache, and the obvious-no ice cream, no doughnuts, no soda, no Dorito's etc

 

[RADAR]

Wanna lose 20 lbs of ugly fat? Cut off your head!

Since you obviously don't have much experience with dieting, why not try the basics and fine tune from there? Eat 5-6 small meals per day including a nice chunk of protien each meal, No carbs 4 hours before bed, 30-60 mins cardio after waking up/on an empty stomache, and the obvious-no ice cream, no doughnuts, no soda, no Dorito's etc

RIGHT ON THE MONEY!
RADAR