need help with workout program for a skeleton racing

[timienne]

need help with workout program for a skeleton racer

I need to come up with a 1 year training program for an olympic skeleton racer. It must include resistance training, a plyometric program, and a speed and agility program. I was wondering if anyone could help me or knows a website that could help me. Thanks

 

[musketeer]

Re: need help with workout program for a skeleton racer

Sorry, but am I the only one who needs to be told what an olympic skelington racer is?

 

[offshore88]

Check out www.usbsf.com

Here is a link to how they recruit new athletes: http://www.usbsf.com/athleterecruitment0506.htm

If you realy want to have fun, try Luge.

 

[musketeer]

Looks like some serious dicking around on tiny sleds at fucincrazyfast speeds wearing nylons and a crash helmet! Not my cup of tea but admirable and impressive none the less!!!