Need Help With Plateu!

[deena1]

I Think Iam In A Rut-
I Have Been At 14 Percent Bf Forever And Want To Get Down A Couple Percents. Can Anyone Critique My Diet/fitness Regimen And Give Me Some Pointers:
Iam 5'6 132 Pds

Meal 1

1/2 Cup Oats
5-6 Egg Whites

Meal 2

Protein Bar Or Shake( Low Carbs)
10 Almonds

Meal 3

Chix Breast, 1/2 Cup Br. Rice Or Salad With Chicken Or Tuna

Meal 4
Same As Meal 2

Meal 5
Low Fat Beef Or Fish
Veggies

Meal 6
Low Carb Bar, Or Shake With Glutamine

I Also Take Omega Fish Oils/flax, Multis

Train Heavy 5x Wk, Cardio 3-4 For 20-30 Minutes Hitt
I Also Have A Cheat Meal Once A Wk And A Glass Of Wine
Water- 1 Gallon A Day

 

[skittles]

I Think Iam In A Rut-
I Have Been At 14 Percent Bf Forever And Want To Get Down A Couple Percents. Can Anyone Critique My Diet/fitness Regimen And Give Me Some Pointers:
Iam 5'6 132 Pds

Meal 1

1/2 Cup Oats
5-6 Egg Whites

Meal 2

Protein Bar Or Shake( Low Carbs)
10 Almonds

Meal 3

Chix Breast, 1/2 Cup Br. Rice Or Salad With Chicken Or Tuna

Meal 4
Same As Meal 2

Meal 5
Low Fat Beef Or Fish
Veggies

Meal 6
Low Carb Bar, Or Shake With Glutamine

I Also Take Omega Fish Oils/flax, Multis

Train Heavy 5x Wk, Cardio 3-4 For 20-30 Minutes Hitt
I Also Have A Cheat Meal Once A Wk And A Glass Of Wine
Water- 1 Gallon A Day

Do a search on carb cycling. (Sassy has some great posts on the topic)

 

[vachelle72]

14% , that is awesome , you should be very proud of yourself for getting to the place you are now

Have you tried uping your cardio , the 20 minutes seems low , might see some results by doing 30-45 minutes ?

I know for me , nothing happens if I do less than 30 minutes , and if I do 45 , it's burn baby burn