Need help with my diet

[Needhelp]

Meal one/7:15
-3 eggs, 2 Glasses of Skim Milk, Whey w/Skim Milk and bannana

Meal 2/8:00
-Oatmeal

Meal 3/12:30
-Meat/Fruit/Milk--School food

Meal 4/3:30
-Whey W/ SKim Milk, and nuts

Lift

Meal 5/5:00
-Chicken, Potatoes, and veggies

Meal 6/10:00
-Cottage Cheese

Is this good, anything I should change?


Here's my routine

 

[anthrax]

I don't know wheter you're bulking or cutting....
but you need more good fats

 

[Needhelp]

Thanks for the reply...

I haven't lifted in a long time, so I guess i'm bulking..

What are good fats?

Thanks

 

[Thadon]

bump

 

[anthrax]

good fats:

flax seed oil, fish oils, hemp oil, canola oil, olive oil

and if you're bulking you can have extra carbs

 

[Needhelp]

What would be something good I could take to school and eat in like 5 minutes? I could probably eat something around 10, I know that teacher wouldn't care...

 

[PinK233]

I take my protein bars to class, something quick and convenient....just make sure you bring some water with you or else you are not gonna swallow that thing too easily

 

[Needhelp]

Anything less expensive?> Protein bars are expensive...

 

[Needhelp]

Should I take the whey right after I lift, then eat something else later on? I work at 6 so is there something I could take to work that would be good?

Thanks

 

[anthrax]

whey + high GI carbs just after workouts

and a solid meal 1h later

 

[Canadian Cobra]

Needhelp, this looks like a cutting diet to me. If you're bulking your carbs
are way too low. You should have some carbs before your workout (looks like
you only have proteins and fats in meal 4).

Immediately after your workout have a whey based meal replacement drink (typically about
40grams protein and 30 grams carbs) plus some simple carbs that you can
easily bring to the gym. Try bananas, figs, dates, etc.

Your next meal should have lots of protein and more carbs (meal 5, which looks good).

Meal one/7:15
-3 eggs, 2 Glasses of Skim Milk, Whey w/Skim Milk and bannana

Meal 2/8:00
-Oatmeal

Meal 3/12:30
-Meat/Fruit/Milk--School food

Meal 4/3:30
-Whey W/ SKim Milk, and nuts

Lift

Meal 5/5:00
-Chicken, Potatoes, and veggies

Meal 6/10:00
-Cottage Cheese

 

[madhops22]

Anthrax is right...

Get some flax seed oil and take 1 tablespoon 2-3 times a day

 

[Creatureofnight]

I'd drastically up your protein intake whether cutting or bulking


Also if your bulking, up those cals