Need help with my bulking cycle for the future please help

[bigsteven80]

Ok this is what am coming off from

sustenon 750mg weekly mon, wed, fri
deca600mg weekly mon, thur
eca stack effedrine 3 times a day every 5 hours
100mg caffeine 3 times a day every 5 hours
laquidex

cardio 30mins 6 days a week
1 gallon water daily or more

food intake
total protein 300gm carb300gm fiberous20gm




Thinking of doing 1000mgs of sus or keeping it at 750
deca 600
dbol or anadrol i never used them before so this is what i really need help with i know i should not run it longer then 6 weeks

i am at 200pounds right now want to get to 220 or 230 not heavyer


so please give good details and if you can plan it out like i did my cycle above that would be great thanks guys!

 

[MUSTANG_18]

Well if your goals are to gain that much lbm, I would suggest upping the cals because judging what your intake is now (from what you posted) your not eating enough. Why the E/C/A stack 3 times a day ? I can see if your "cuting" and trying to drop body fat but if your goal is to "bulk" up then I see no need for the Thermo's except for maybe pre-workout boost. How many cycles have you done ? I personally would go with the D-Bol over the Drol and run it for the first 4-5 weeks (30mg/Day would be a good dose considering it will be your first time with D-Bol)

M18

 

[bigsteven80]

yea i thought so my trainer told me to run the eca stack but next time around am not gonna run it. so should i do the same cycle 750 of sus and 600 deca with the 30mgs of d-bol or should i do this 1000mgs of sus 600deca 30mgs of d-bol i want to get up to about 225 to 230 in weight for my next bulking cycle. And what's your cardio like when bulking?????

 

[Shinobi]

I hope you are not doing 6x cardio per week on an empty stomach!
I do 1 or 2x per week 30mins
I would do 1000mgs of sus, 600 deca and 30/50 of dbol.

 

[gettnlarge01]

Run the sust and deca at the same doses,add in the d-bol and start at 25mg/day and adjust up from there if needed.You will need to eat more and take in alot more protein.You may want to raise the water intake up to 2gallons/day when on the d-bol.

 

[bigsteven80]

ok sounds good bro.

 

[MUSTANG_18]

How many cycles have you done ? I think if you left the Deca/Sust doses the same and added the D-Bol you should be able to achive the goals you have set as long as you have a good diet. Cardio for me when bulking is short and sweet, 15min a day, low intensity and 3-4 times a week.

M18

 

[MR. BMJ]

How many cycles have you done ? I think if you left the Deca/Sust doses the same and added the D-Bol you should be able to achive the goals you have set as long as you have a good diet. Cardio for me when bulking is short and sweet, 15min a day, low intensity and 3-4 times a week.

M18

http://www.elitefitness.com/forum/showthread.php?t=507339

 

[bigsteven80]

I have have done steriods sence my junior year in high school i took 2 years off from gear tho so i been threw a couple of cycles