L lightout New member Feb 7, 2007 #1 Hi This is my first meal (breakfast): 5 egg whites 2 large egg 1/2 cup oats 1 slice of whole wheat bread 1 tbs of flax seed My question is i really dont like eggs but i eat them to get my proteins but now i cant take it anymore,can i substitute the eggs for a protein shake?
Hi This is my first meal (breakfast): 5 egg whites 2 large egg 1/2 cup oats 1 slice of whole wheat bread 1 tbs of flax seed My question is i really dont like eggs but i eat them to get my proteins but now i cant take it anymore,can i substitute the eggs for a protein shake?
Kabeetz Banned Feb 7, 2007 #2 lightout said: Hi This is my first meal (breakfast): 5 egg whites 2 large egg 1/2 cup oats 1 slice of whole wheat bread 1 tbs of flax seed My question is i really dont like eggs but i eat them to get my proteins but now i cant take it anymore,can i substitute the eggs for a protein shake? Click to expand... Definitely. You can eat any quality protein source from kobe steak to a whey protein shake at any meal of any time of day.
lightout said: Hi This is my first meal (breakfast): 5 egg whites 2 large egg 1/2 cup oats 1 slice of whole wheat bread 1 tbs of flax seed My question is i really dont like eggs but i eat them to get my proteins but now i cant take it anymore,can i substitute the eggs for a protein shake? Click to expand... Definitely. You can eat any quality protein source from kobe steak to a whey protein shake at any meal of any time of day.
youngguns "Not an Alter!" Platinum Feb 7, 2007 #3 Yes, if it wasn't for whey protein, I wouldn't be a bodybuilder (in college). On MAX days I get 150+ grams of shakes!
Yes, if it wasn't for whey protein, I wouldn't be a bodybuilder (in college). On MAX days I get 150+ grams of shakes!
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