Need help with core training on a body ball

[MR Pink]

Does anybody know a good site with core training exercises done on a body ball? ....

 

[MR Pink]

I found this pdf file ...might be usefull for others ...

http://s65.yousendit.com/d.php?id=1TYJKGR3HCV4C3W16G05JNPQ8G

 

[KillahBee]

The book Core Performance has a lot of these exercises as well as a detailed program.

http://www.amazon.com/exec/obidos/tg/detail/-/157954908X/002-0608098-8538430?v=glance

 

[blut wump]

I attended fitball classes for about six months. Almost all of the exercises I did in the class are in the book KB linked to.

 

[csilke]

The book Core Performance has a lot of these exercises as well as a detailed program.

http://www.amazon.com/exec/obidos/tg/detail/-/157954908X/002-0608098-8538430?v=glance

And now a website www.coreperformance.com.
Use one of the access codes from http://www.gojessi.com/story.cfm?story_id=9668&publicationID=58&pageID=4245 to get 3 weeks free access (assuming they still work). The videos of the exercises on the site are a big help.