Slyder190 New member Feb 8, 2004 #1 I'm unclear on the program. Do you start the first week with 15 reps to failure?
casualbb Plat Hero Platinum Feb 8, 2004 #3 Make sure you read the HST thread and then if you have questions again post on the thread and they will be answered.
Make sure you read the HST thread and then if you have questions again post on the thread and they will be answered.